Wrist pain after yoga is a common problem. Luckily, wearing the right wrist support for yoga stabilizes the joints and muscles to protect you from injury on the mat.
Our top pick, Rip Toned’s wrist wraps are ideal for those looking for moderate to heavy-duty support. Plus, they come with wide Velcro closures and premium stitching for maximum durability. Keep reading to find out more about this versatile product.
Best Choice - Wrist Wraps by Rip Toned
Wrist wraps by Rip Toned feature reinforced thumb loops, heavy-duty stitching, and adjustable Velcro fastenings. They are available in two support levels: stiff or medium stiff.
Buy on AmazonMany yoga poses involve bearing weight on your hands. This can be uncomfortable and in some cases even lead to a wrist injury. Fortunately, wearing yoga wrist guards can help by bracing your joints and promoting even pressure distribution. Check out our list of the best wrist supports for yoga, and get back to your planks and downward dogs without pain.
Our Top Picks
Best Choice
Rip Toned
Wrist Wraps
Top Performance
Sparthos
Wrist Support Sleeves
Can’t Count Out
BraceUP
Adjustable Wrist Support
The 8 Best Wrist Supports for Yoga
| Product | Brand | One or Two Supports | Sizing | Multiple Colors | Best Price |
|---|---|---|---|---|---|
| Wrist Wraps | Rip Toned | Two supports | One size | Six colors |  |
| Wrist Support Sleeves | Sparthos | Two supports | Four sizes | Four colors | |
| Adjustable Wrist Support | BraceUP | One brace | One size | Two colors | |
| Compression Wristbands | Vive | Two braces | Two sizes | Two colors | |
| Copper-Lined Wrist Support | Dr. Arthritis | One brace | One size | One color | |
| Yoga Support | WOD Wear | Two braces | One size | Ten colors | |
| Women’s Wrist Wraps | Anvil Fitness | Two braces | One size | One color | |
| Adjustable Support Sleeve | NeoTech Care | One brace | Three sizes | One color | |
Best Choice: Wrist Wraps by Rip Toned
Buy on AmazonThese heavy-duty wrist wraps come in two types: stiff for the most support and then a medium-stiff version for those looking for more flexibility. Both brace types feature premium stitching, wide Velcro fasteners, and reinforced thumb loops to keep them securely in place.
Main Features
- Available in 2 types
- Wide Velcro closures
- Premium stitching
- Thumb loops
Pros:
- Multiple colors
- Return policy
- Heavy-duty
- Package contains 2 wrist braces
Cons:
- Not as comfortable as other wrist supports
Top Performance: Wrist Support Sleeves by Sparthos
Made from breathable yarn, this pair of yoga wrist wraps deliver targeted support and compression. They have a seamless design that will not irritate the skin, are easy to put on and take off, and are comfortable enough to wear during the day or night. This product is available in four sizes and four colors.
Main Features
- Set of 2 wraps
- Seamless
- Made from breathable yarn
- Flexible design
- Available in 4 sizes
Pros:
- Allow for a full range of motion
- Can be worn at night
- Simple to put on and take off
- Choice of 4 colors
Cons:
- Not adjustable
- Finding the right size can be tricky
Can’t Count Out: Adjustable Wrist Support by BraceUP
This one-size-fits-most yoga wrist support is made from a sturdy neoprene blend and comes with a breathable lining to keep you cool and dry. Suitable for either the right or left wrist, it offers mild support that will not limit your range of motion and offers therapeutic warmth to soothe sore muscles.
Main Features
- Made from neoprene blend
- Fits either wrist
- Flexible and durable
- Thumb loop
- Breathable lining
Pros:
- Offers mild support
- Fully adjustable
- Available in 2 colors
- Delivers therapeutic warmth
Cons:
- Can put pressure on the thumb
- 1 size only
The Other Wrist Supports for Yoga We Reviewed
Compression Wristbands by Vive
Made from a temperature-regulating bamboo and charcoal blend, these wristbands will keep you dry and comfortable during yoga sessions. Plus, they are durable enough to withstand machine-washing without fraying. On the downside, these wristbands are not as supportive as some other yoga wrist guards.
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Copper-Lined Wrist Support by Dr. Arthritis
Developed by doctors, this copper-lined wrist support is made from a blend of neoprene and nylon for maximum comfort and durability. The one-size-fits-most brace can be worn on either wrist.
It features an adjustable strap system for a personalized fit and level of compression. With this product, you’ll receive the Dr. Arthritis Handbook, which outlines various wrist conditions and treatments. Unfortunately, this wrist brace can be tricky to put on and take off.
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Yoga Support by WOD Wear
Available in multiple colors and designs, these wraps protect your wrists from overuse and injury. They are made from heavy-duty cotton, feature a double-layered design, and reinforced stitching.
The twist-tight design allows easy adjustments—simply tighten or loosen them as required. However, some users have found this yoga wrist wraps too bulky.
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Women’s Wrist Wraps by Anvil Fitness
These elastic wrist supports have been designed to take the pressure off your muscles and joints during exercise. The one-size-fits-most wraps are adjustable with double-stitched Velcro closures, and feature thumb loops and contoured edges for maximum comfort and style. On the downside, some reviewers have found the thumb loops too large.
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Adjustable Support Sleeve by NeoTech Care
Made from a blend of nylon, polyester, and spandex, this yoga wrist support uses knitting radial compression technology to increase blood circulation, warm up muscles, and improve performance on the mat. Plus, it comes with an adjustable strap for a customized fit and compression. This wrap is available in three sizes, however, the sizing chart runs large.
Buy on AmazonCommon Wrist Conditions
Wrist discomfort is often caused by overuse, injuries, or making repetitive motions. Here are just a few of the most common wrist problems that may benefit from wrist support.
- Sprains and strains
- Wrist arthritis
- Basal thumb arthritis
- Ganglion cyst
- Carpal tunnel syndrome
- Tendonitis
Wrist Strengthening Exercises for Yoga
Yoga and wrist pain don’t have to go hand in hand. Here are a few wrists strengthening exercises for yoga to prevent injury on and off the mat.
Ball Squeeze
Hold a soft stress ball or a tennis ball in your hand. Applying pressure, slowly grip it with your palm as firmly as is comfortable. Hold this position for five seconds before releasing your grip. Repeat this exercise ten times before switching hands.
Wrist Curls
Sit in a chair, holding a one to five-pound weight in each hand (you can also do this exercise with clenched fists only). Rest your elbows on your knees with your palms facing up before curling your wrists up. Hold this move for a few seconds before returning to the starting position. Do three sets of 15 repetitions. You can also perform this exercise with the palms facing down.
Towel Wring
Stand or sit upright with your elbows bent. Grip a dry towel with both hands and slowly twist it in opposite directions as if you were wringing out water. Hold this position for a few seconds before letting go. Repeat this exercise ten times.
Wrist Turns
Stand or sit upright and bend your elbows. Slowly turn your forearm so your palm faces upward before returning to the starting position. Repeat this exercise ten times on each side. You can also turn your forearm in the other direction so your palm faces down. Use dumbbells to make this exercise more challenging.
Weighing All the Factors
While yoga is great for both your physical and mental wellbeing, it can put pressure on your wrists. Even if you don’t suffer from any existing wrist problems, wearing wrist support during yoga sessions can prevent future problems. Rip Toned’s wrist wraps are ideal for those looking for moderate to heavy-duty support. The wrist supports by Sparthos and BraceUP are two other great options for those wishing to alleviate pressure from their wrist joints and muscles.
Best Choice - Wrist Wraps by Rip Toned
Wrist wraps by Rip Toned feature reinforced thumb loops, heavy-duty stitching, and adjustable Velcro fastenings. They are available in two support levels: stiff or medium stiff.
Buy on Amazon