The best balance disc should be durable and non-slip to keep you safe while you use it for years to come. Vive’s wobble cushion is exactly that, with a dimpled surface and stable base that is perfect for balance beginners and advanced users alike.
Whether you are trying to keep in shape or recovering from an injury, a balance disc can help. Stability discs come in two different types—inflatable wobble cushions that can be either placed on your chair or used during exercise or wooden balance boards specifically designed for workouts. Keep reading to find out which option is best for your specific requirements.
Our Top Picks
The 8 Best Balance Discs
Best Choice: Wobble Cushion with Exercise Book by Vive
Made from latex-free material, this tear-resistant stability disc features two sides: a dimpled side for a non-slip grip and a studded massage surface. Use it to improve your posture or to add an extra element to your exercise routine. This product comes with a convenient hand pump for customizable inflation.
- Durable and latex-free
- Dual textured surfaces
- Customizable inflation
- Increases core strength
- Supports up to 440 lbs
- Comes with a hand pump
- 60-day unconditional guarantee
- Can be difficult to inflate
- Only comes in 1 color
Top Performance: Wobble Balance Board by Yes4All
Featuring 360-degree rotation and a 15-degree tilt, this wooden balance disc is a great addition to your fitness routine. It has a durable non-slip surface and an anti-skid pad to keep you safe while you exercise. Plus, the detachable bottom means that you can easily take it with you wherever you go.
- 15-degree tilt
- Supports up to 300 lbs
- 360-degree rotation
- Non-slip surface
- Removable bottom
- Huge range of colors and designs
- Some users have found this board too slippery
Can’t Count Out: Stability Core Trainer by Gaiam
Place this 16-inch-diameter balance disc on a chair to exercise your core muscles as you get on with your daily tasks at the office. Available in three appealing colors, it can also be used as a prop for balance and strength exercises. This wobble cushion is shipped partially inflated so you can use it as soon as it arrives on your doorstep.
- Improves posture
- Great for meditation
- Can be used as an exercise prop
- Comes in 3 colors
- Shipped partially inflated
- Can be used on most chairs
- Customizable firmness level
- Pump not included
- Some reviewers have found this cushion tricky to inflate
The Other Balance Discs We Reviewed
Fit Balance Board by Vive
This poplar wood balance board has a non-skid surface for maximum traction during workouts. The composite base allows a 15-degree forward, backward, and side-to-side tilt.
On the downside, some reviewers have found this board slippery to use on some surfaces, such as hardwood.Buy on Amazon
Workout Balance Board by Simply Fit Board
As simple to use as it is effective, this board is perfect for home workout sessions—simply stand on it and twist to tone your muscles and lose weight. Plus, it weighs only 3.2 pounds, so you can easily take it with you to the office or on that long-planned vacation.
Even though this board is made from premium-quality ABS engineering plastic, some users have complained that it can crack.Buy on Amazon
Inflated Stability Wobble Cushion by Bintiva
This 13.5-inch wobble cushion improves balance and strengthens muscles. Simply place it on your chair or use it as a part of your workout sessions. Available in eight colors, it is made from durable latex-free material.
Plus, it features a bumpy texture on one side and raised nubs on the other. While this product comes with a pump, according to some users inflating it can be challenging.Buy on Amazon
Air Stability Wobble Cushion by AppleRound
Ideal for improving balance and posture, this balance disc features spiky dimples on one side and smaller dimples on the other. While the cushion is shipped deflated, it comes with a six-inch hand pump. On the downside, this product is not as durable as some other wobble cushions.Buy on Amazon
Wobble Balance Board by EveryMile
Available in gray and red, this stylish balance board is made from abrasion-resistant ABS plastic and features a non-slip textured surface. The non-skid pivoting dome keeps you stable during workouts.
Plus, it is lightweight and comes with an in-built handle for easy portability. Please note that some reviewers have found this board too small to stand on.Buy on Amazon
What Does a Balance Disc Do
Here are a few benefits of placing a balance disc on your office chair or incorporating it into your workout routine.
Improves Core Strength and Posture
The instability of a balance disc promotes muscle engagement during workouts. Even placing a wobble cushion on a standard chair activates your core muscles, as you need to continually make small adjustments to maintain your balance. This, in turn, can improve posture and alleviate back pain.
Proprioception is the awareness of the positioning and movement of your body in space. The better your proprioception, the better your stability. Injuries, such as strains and sprains, can decrease your proprioception, affecting your balance and making you more susceptible to falls and re-injury. The wobbling movement of a balance board can improve your proprioception feedback, increasing stability, and joint control.
Improves Focus and Concentration
Sitting on a wobble cushion is not just comfortable, but also can increase your energy and focus. This can be particularly beneficial for older people and children. In fact, research has shown that active sitting can help kids with ADHD issues, making them move attentive and focused.
Balance Disc Exercises
Inflatable wobble cushions can be used for balance and flexibility exercises. They are also a great rehabilitation tool after an injury. The more inflated the disc, the more challenging the workout. Here are a few exercises to get you started.
Sit upright on a wobble cushion and engage your stomach muscles. Your feet should be flat on the floor directly in front of you. Keeping your knees and hips square, rotate left, and then right from the spine. This exercise works your core and back muscles.
Start by standing on a stability cushion, with your knees above your ankles. Keeping your core muscles engaged, bend at the knees until they are at a 90-degree angle. Hold this position for around 15 seconds before coming back to a standing position. This exercise works your thigh and glute muscles.
From a kneeling position, place your hands on the balance disc before lowering yourself onto your forearms (your elbows should be directly under your shoulders). Push your feet back into the plank position, ensuring that your back is straight. To make this exercise more challenging, lift one of your legs off the floor. Hold this position for around 30 seconds.
Sit on a wobble cushion with your knees bent and your feet flat in front of you. Lower yourself back so your torso is on the floor. Contract your core muscles, as you pull yourself up towards your knees. To make this exercise more challenging, extend your legs and bring them towards your chest as you move your torso forward into a crunch.
Reverse Lunges and Raises
Begin by standing on a balance disc with your arms by your sides. Your palms should be facing your thighs. Lunge back with your right leg. Return to the starting position before lifting the right knee up until it is at a 90-degree angle as you raise your arms straight out in front of you. Hold for five seconds before returning to the starting position and repeating on the other side.
Weighing All the Factors
After a thorough review of the best balance discs, we recommend Gaiam’s stability core trainer. Fully customizable, this wobble cushion comes in three appealing colors and can be used for both workouts and active sitting. Our other two top choices, Yes4All’s wobble balance board and Vive’s wobble cushion with exercise book both have their own strengths. The choice is yours.