When you’re looking for the best IT band strap, you need to consider all of the features that you need. We have found that the IT Band Strap by Vive has all those features and more. It is comfortable, durable, and effective at relieving IT band syndrome and pain. Keep reading on to find out more about this product and the other ones on our list.
Living with IT band pain is no walk in the park. The pain happens when the connective tissue rubs against the thigh bone causing inflammation and pain. Managing your pain with an IT band strap will help reduce the rubbing and offer support. This, in turn, minimizes inflammation, pain, and will get you back to doing all the things you love.
Our Top Picks
The 7 Best IT Band Straps
Best Choice: IT Band Strap by Vive
Vive’s IT band strap provides targeted pressure with its unique gel compression pad. To get the best relief you’ll need to determine where the pain is coming from, place the gel pad over it, and position the strap two to three inches above the knee.
The low profile design makes it easy to wear under clothes. On top of all that, the breathable, moisture-wicking neoprene fabric will keep you cool and dry during all your activities.
- Gel compression pad
- Hook and loop design
- Breathable fabric
- One size fits most
- Fully adjustable
- Strong Velcro fastener
- Will not fit thighs over 20 inches
Top Performance: IT Band Compression Wrap by Pro-Tec Athletics
Our top performance pick both compresses and supports the iliotibial (IT) band which reduces rubbing and irritation on the outside of the knee.
It stays in place during all activities with its non-slip textured backing. If that wasn’t enough, the compression pad puts pressure right where you need it to help reduce the pain and strain of IT band syndrome.
- Non-slip backing
- EVA compression pad
- 2 Velcro attachments
- Neoprene fabric
- Targeted compression
- Stays in place
- 2 size options
- May contain latex
Can’t Count Out: IT Band by Neo-G
We’ve found an IT band strap that has almost every feature you could need. A non-slip strap, neoprene fabric, and completely adjustable design.
The silicone pad is positioned within the strap for vibration dampening. Just slip the strap onto your leg, adjust the Velcro strap and you’ll be on your way to a pain-free day.
- One size fits most
- Silicone pad
- Fully adjustable
- Breathable fabric
- Narrow design
The Other IT Band Straps We Reviewed
IT Band Strap by MDUB Medical
Here is an iliotibial band strap that comes in two sizes and works for both men and women. The material is both lightweight and breathable making it a great choice for runners.
The dual Velcro strap is easy to adjust to find the right fit. If the strap needs to be washed, just toss it into the washing machine and let it air dry. Take note though, that this brace does contain latex.Buy on Amazon
IT Band Strap by Fitcare2go
Managing IT band syndrome starts with a quality IT band strap. This strap has padded compression and non-slip material to keep it in place.
With a hook and loop design, this strap is easy to put on, take off, and tighten. You’ll receive two straps and a drawstring bag to toss them into. Finding the right size might be tough with this strap as there is only one size option.Buy on Amazon
IT Band Strap for Knee by Pure Compression
IT band pain can stop you in your tracks. With the adjustable compression from this IT band strap, you’ll have less pain and more time doing everything you love. The band is made of sweat resistant neoprene that is both lightweight and breathable.
The interior lining has a non-slip grip and a specially designed compression pad. The fit should be snug but not too tight. We’ve found that this band can occasionally be tough to adjust when you’re out on a run.Buy on Amazon
ITB Strap by Mueller
Mueller’s ITB strap is one size fits most with an adjustable Velcro hook and loop strap. The neoprene fabric has a microbe shield that helps to manage odors and reduce stains.
It offers moderate knee support to relieve pain on the outer side of the knee. This strap is a bit wider than other products, which may make it more cumbersome to certain users.Buy on Amazon
What Causes IT Band Pain?
IT band pain is caused by overuse in activities like running and biking. When the iliotibial band moves across the epicondyle, also known as the head of the femur, it can cause irritation and pain.
Poor flexibility, body imbalances, and bad training habits all can lead to IT band pain. Some anatomical issues can also predispose certain people to IT band pain. Including different leg lengths, bowed legs, and an abnormal pelvis tilt.
How Do You Treat IT Band Syndrome?
IT band syndrome can be treated in a variety of ways. Here we will discuss what your options are for treatment and managing your IT band syndrome.
IT Band Strap
An IT band strap is an inexpensive, easy way to get your pain under control. The strap works by relieving tension and rubbing from the IT band moving across your femur. Look for a strap that can be adjusted, won’t slip, and one that has a compression pad. This combination of features will be the most successful at relieving your symptoms.
The acronym RICE stands for rest, ice, compression, and elevation. This combination of treatment will let your body heal and recover from the inflammation caused by the IT band rubbing against the bone.
An NSAID, like ibuprofen, will help reduce swelling and help alleviate pain. Interactions with other medications and side effects can occur, so it’s always good to talk to a doctor or pharmacist before you start a new medication.
A physical therapist can give you personalized exercises and stretches for your injury. They will be able to recommend if any further treatment is necessary and get you back to all the activities you enjoy doing.
Weighing All the Factors
After reviewing the best IT band straps, the IT Band Strap by Vive is our top pick. It has every feature you could need in an IT band strap, including a strong hook-and-loop closure, a compression pad, and a breathable design. Our other two top choices by Pro-Tec Athletics and Neo-G were also strong contenders and are worth checking out. Whichever one you choose, we hope that you are able to get back to the activities you love, pain-free!