The Best Tendonitis Ankle Braces

Caused by overuse, foot conditions such as flat feet or high arches, or an injury, tendonitis is one of the most common causes of foot or ankle pain. Luckily, a tendonitis ankle brace can accelerate healing and alleviate pain by delivering therapeutic heat and compression. Take a look at our list of the best ankle braces for tendonitis and get back on your feet.

Try an ankle ice pack for added pain relief.

Types of Ankle Tendonitis

Tendonitis usually causes pain, swelling, and stiffness, regardless of which tendon it affects. Here are the most common types of foot and ankle tendonitis.

• Achilles Tendonitis Brace

  Achilles tendonitis affects the tendon that attaches the back of the heel to the calf muscles. Its most common symptom is pain at the back of the ankle. Achilles tendonitis brace is usually caused by repetitive movements, particularly during fast-paced, high-impact sports such as basketball.

• Peroneal Tendonitis Brace

  The two peroneal tendons connect the calf to the bones of the foot. The main symptom of peroneal tendonitis brace is pain and swelling on the outer side of the ankle. The condition is generally caused by multiple ankle sprains and is most common in people with high-arched feet.

• Posterior Tibial Tendonitis

  Characterized by pain of the inner side of the ankle, posterior tibial tendonitis is often a problem for those with flat feet. The posterior tibial tendon runs from the inside of the leg to the middle of the arch and the bones at the bottom of the feet.

How Does a Brace Help with Tendonitis

The best ankle braces for Achilles tendonitis, peroneal tendonitis brace, and posterior tibial tendonitis deliver support and compression to accelerate healing. Keep reading for more details about the benefits of tendonitis ankle braces, and remember to consult your doctor if you have any questions.

• Compression

  Ankle braces put pressure on the affected area to alleviate pain and inflammation. This is because compression increases blood flow and the level of oxygen in the body. It also accelerates the flow of lymph fluids that carry nutrients through the body and remove waste material from cells and tissue. Your doctor may also recommend that you take an anti-inflammatory, such as ibuprofen, to reduce pain and swelling.

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• Limiting Your Range of Motion

  As a rule of thumb, one of the best ways to treat ankle tendonitis is by staying off the injured foot. Unfortunately, the healing process can take anything between weeks and months. Wearing an ankle brace limits movement, acting as a reminder not to overuse the injured ankle.

• Therapeutic Heat

  Most ankle braces deliver warmth to increase blood flow and promote healing—this can be particularly helpful in cases of chronic tendonitis. Therapeutic heat also soothes muscles, which can alleviate ankle pain. If you have accidentally injured your ankle, remember that your first port of call should be an ice pack, which alleviates pain by numbing the area and reduces inflammation by constricting blood vessels. Heat only becomes beneficial around three days after an injury.

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Tendonitis Ankle Exercises

Controlled stretching is a great way of strengthening the ankle muscles and tendons. Here are a few simple tendonitis exercises to start you off. Be sure to stop immediately if you experience any pain.

• For Peroneal Tendonitis

  Sit on the floor with your legs straight out in front of you. Place a band or a rolled towel around your toes, holding onto the ends. Pull back until you feel a stretch at the bottom of your feet and through the back of your lower legs. Hold this position for around 30 second before releasing and repeating three times.

• For Achilles Tendonitis

  Stand on the edge of a stair with the front of your feet on the stair and your heels hanging in the air. Hold onto a railing or a wall for balance. Slowly lift your heels and then lower them back down as far as possible. Perform this move 20 times.

  Try one of these calf stretchers to help stretch your Achilles tendon.

• For Posterior Tibial Tendonitis

  Sit cross legged on the floor with your injured leg on top. Circle your affected foot all the way around in a controlled manner before reversing directions. Do ten rotations on each side. Gradually increase this number as your ankle gets stronger.

Weighing All the Factors

After rigorous research, our title of the best tendonitis ankle brace goes to BIOSKIN’s trilok ankle brace. This is mainly due to its micro-fleece lining and unique midfoot strap. Before purchasing the brace, however, it is worth comparing it to our other top choices: POWERLIX’s ankle brace support sleeve and Vive’s ankle brace for women and men.