Combining a low-profile design with a contoured tongue, Med Spec’s ASO ankle stabilizer is the best ankle brace to prevent rolling on the market. Its laces, stabilizing straps, and elastic cuff deliver heavy-duty support without skimping on comfort. There are plenty more features that make this versatile brace stand out from the pack, so keep reading.
A rolled ankle occurs when the ankle twists or turns in an awkward manner, pushing the ligaments beyond their normal range of motion. Once rolled, an ankle is more susceptible to future injury. Luckily, ankle braces to prevent rolling can protect the ankles by stabilizing them without affecting the way you walk. Take a look at our list of the best ankle braces to prevent rolling and protect your ankles from accidental sprains.
Our Top Picks
The 11 Best Ankle Braces to Prevent Rolling
Best Choice: ASO Ankle Stabilizer by Med Spec
Manufactured in the USA from ballistic nylon, this brace features a range of perks, including laces, figure-eight stabilizing straps, and an elastic cuff closure for additional support. A low-profile design with a contoured tongue makes it comfortable enough for all-day wear. Plus, it is machine-washable for easy cleaning.
- Made from ballistic nylon
- Manufactured in the USA
- Stabilizing straps
- Elastic cuff
- Fits most shoe types
- Available in six sizes
- Suitable for either foot
- The sizing chart is misleading
- Time consuming to put on
Top Performance: Strong Support Ankle Brace by Zamst
Designed for moderate to severe ankle sprains, this heavy-duty ankle brace features a unique anti-migration mold to prevent the ankle from rolling inwards or outwards. It also comes with X-strap stabilizers and a wide ankle band that anchors the foot in place.
- Comes in 8 sizes
- X-strap stabilizers
- Anti-migration mold
- Prevents shifting
- Available in 2 colors
- Heavy-duty support
- Anchors the foot
- Wide ankle band
- Made from breathable material
- Bulkier than some other ankle braces
- No returns policy
Can’t Count Out: Ankle Brace for Men and Women by Vive
Pairing adjustable cross-brace compression bands and strong Velcro fasteners, this neoprene brace provides both medial and lateral support. The open-heel design delivers therapeutic heat without restricting movement. This brace is suitable for either foot and can be worn under socks and most shoe styles.
- Cross-brace straps
- Therapeutic heat
- Adjustable compression
- Made from neoprene
- Open-heel design
- Lightweight and breathable
- Can be worn on either foot
- Doesn’t restrict movement
- 60-day unconditional guarantee
- Only comes in 1 size
- Too bulky to fit inside some shoe types
The Other Ankle Braces to Prevent Rolling We Reviewed
Lace Up Ankle Brace by Vive
Combining laces with dual wrap-around straps, this brace is fully adjustable for a tailored fit and compression. The built-in finger loops make it easy to tighten the straps around the ankle and the elastic cuff holds the brace in place. The low-profile design and breathable material make this brace ideal for all-day wear. This soft brace doesn’t have rigid side stabilizers if that’s something you need.Buy on Amazon
Ankle Brace by McDavid
Suitable for either the right or left foot, this ankle brace is made from a single-layer polyester fabric to deliver lightweight support. It features a figure-six strapping to simulate athletic tape, which can be easily adjusted without unlacing the brace. Plus, it has a soft padded lining and a ventilated tongue for all-day comfort. One word of caution—the sizing for this product runs small.Buy on Amazon
Breathable Ankle Support by Liomor
This affordable ankle brace to prevent rolling is made from an elastic and moisture-wicking SBR, nylon, and Lycra blend to keep you fresh and sweat-free during any activity. Available in three sizes, it features two adjustable straps that wrap around the entire ankle to deliver support and compression. The major downside is that this brace is too bulky to wear inside some shoe types.Buy on Amazon
Adjustable Ankle Support Brace by Candy Li
Not too thin, not too thick, this nylon and polyester ankle brace is supportive yet low-profile enough to fit in most shoes. Easy to put on, it comes with criss-cross strapping that can be attached anywhere along the brace. The silicone lining inside the brace keeps it from slipping and sliding during use. On the downside, this product is not as supportive as some other ankle braces.Buy on Amazon
Ankle Support Brace by Aircast
This brace features a supportive semi-rigid encased shell to prevent ankle rolling and foam-filled air cell cushions for comfort. The built-in cross strap, forefoot and shin wraps offer additional stability. Unfortunately, the top Velcro strap may be too rigid or short.Buy on Amazon
Breathable Ankle Sleeve by Bodyprox
Made from neoprene, this one-size-fits-most ankle brace to stop rolling is strong yet lightweight enough to wear all day. It delivers targeted support, compression, and therapeutic heat without restricting movement. Fortunately, this product is backed by a money-back guarantee, in case you have a broken strap or weak Velcro closure.Buy on Amazon
Ultra Wrap Laced Ankle Brace by Shock Doctor
Pairing multi-directional straps with low-profile lacing loops, this brace provides heavy-duty protection for moderate to major ligament and muscle sprains, and unstable joints. The non-slip gripper pattern keeps the brace securely in place as you go about your day. While this product features built-in finger tabs for easy fitting, it can be time-consuming to put on and take off.Buy on Amazon
Deluxe Ankle Stabilizer by ACE
The power of this affordable ankle brace comes from the side stabilizers, which limit lateral motion. This one-size-fits-most ankle brace also features three adjustable straps for a tailored fit and level of compression. Unfortunately, the straps are not long enough to accommodate large feet.Buy on Amazon
How to Prevent Rolling Your Ankle
A rolled ankle, or sprain, is caused by an overstretched ligament. The bad news is that the more you roll your ankle, the weaker your ankle ligaments become. This, in turn, can contribute to recurrent ankle sprains. Luckily, an ankle brace can help prevent ankle rolling. Here are some other simple steps you can take to protect your ankles from overextension.
Wear Appropriate Shoes
Whether you are an athlete or simply like to stay active, wearing footwear that has been specifically designed for your type of activity will protect you from accidentally twisting your ankles. People with low or high arches should select shoes or insoles that have been specifically designed to support their type of feet.
Ankle injuries can happen during sports or while you go about your daily life. To minimize the risk of rolling your ankle, always warm up before exercise or any other physically demanding activity. Take care when running or walking on an uneven surface or steep terrain. Sudden changes in activity level can also take their toll on your ankles and should be avoided.
Stay in Shape
Weak muscles can contribute to the risk of an ankle injury. Good muscle strength and flexibility, on the other hand, can minimize your risk of ankle sprains. To keep yourself in tip-top shape perform regular exercises to strengthen your legs, feet, hips, and core muscles, as well as flexibility and balance training.
Ankle Strengthening Exercises
Here are a few exercises to improve your ankle stability and minimize the risk of injury.
Stand with your hands on a wall or hold onto the edge of a table. One of your legs should be a step behind the other. Keeping your back leg straight with the heel on the floor, bend your front leg until you feel a stretch in your back leg. Hold this move for between 15 and 30 seconds. Release and repeat four times.
As simple as they are effective, calf raises require no equipment and can be virtually done anywhere. Stand upright with your feet shoulder width apart. Keeping your legs straight, raise your heels off the floor as far as is comfortable. Return to the starting position and repeat ten times. To make this exercise more challenging, perform it while standing on the edge of a step or a stair with your heels unsupported.
Resistance Band Exercise
Sit on a chair with your heels on the floor. Wrap a resistance band around a table leg so it forms a loop. Insert your foot into the loop and move your ankle and ball of the foot away from your other foot without lifting your heel off the floor until you feel resistance. Then move your ankle in the opposite direction, toward your other foot. Perform this exercise 10 times on each side.
Stand on one foot with your arms to the sides. Stand in a doorway, holding onto the frame, if you feel you need support. Balance for as long as possible, working your way to 60 seconds. To make this exercise more challenging, hold your arms across your chest or close your eyes.
Weighing All the Factors
After a side-by-side review, we believe that Med Spec’s ASO ankle stabilizer is the best ankle brace for rolling ankles. Pairing supportive straps, laces, and an elastic cuff, it offers everything you need to keep your ankles stable as you go about your activities. Following in a close second are Zamst’s strong support ankle brace and Vive’s ankle brace for men and women, each with their own unique features.