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Best Tennis Ankle Brace

Best Tennis Ankle Brace, Best Braces 0

Designed to simulate the flexible support of athletic tape, McDavid’s offers the best tennis ankle brace available today. The unique figure-six strapping pattern of this brace gives you adjustable compression in a lightweight design that fits comfortably in shoes and keeps ankles stable through every lob, serve, and dash to the net.

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Best Tennis Ankle Brace, Best Braces

Best Choice - Ankle Support Brace by McDavid

The adjustable compression and padded reinforced closure help you maintain steady footing while you’re on the tennis court. This brace excels at providing excellent support while never restricting your range of motion, which means you can concentrate on your game and not your ankle pain.

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Explosive movements in any direction put incredible strain and stress on your ankle joint and the ligaments that surround it. A high-quality ankle brace can help you avoid rolling or twisting an ankle, pulling a muscle, or suffering from a repetitive strain injury that can keep you off the court for months.

Our Top Picks

Best Choice

Best Tennis Ankle Brace, Best Braces

McDavid

Ankle Support Brace

Top Performance

Best Tennis Ankle Brace, Best Braces

Zamst

A2-DX Ankle Brace

Can’t Count Out

Best Tennis Ankle Brace, Best Braces

Gonicc

Foot Sleeves

The Seven Tennis Ankle Braces

Best Choice: Ankle Support Brace by McDavid

You’ll hit every shot with confidence with this tennis ankle support. Constructed of single-layer polyester fabric, this ankle brace for tennis provides firm support without added weight.

The figure-six strap pattern resembles the ankle taping done by trainers and athletes. Shoe-like laces allow for a perfect fit. Reinforced Velcro top closures are padded and accessible, so you can make adjustments without needing to remove your shoe.

Main Features

  • Three color choices
  • Prevents injuries and supports the ankle during recovery
  • Adjustable compression level
  • Breathable tongue
  • Fits left and right foot

Pros:

  • Lightweight
  • Superb support
  • Easy to adjust the level of support and compression
  • Durable
  • Does not restrict mobility

Cons:

  • Does not fit well in high-tops
  • Takes a little practice to get straps on correctly

Top Performance: A2-DX Ankle Brace by Zamst

Play pain-free during every match with Zamst’s A2-DX strong support brace. The dual exterior plastic molding prevents the ankle from rolling and reduces the risk of a sprain to muscles and ligaments.

Side stabilizers lined with grippy material help to hold this tennis ankle support in place through your entire match while preventing your foot from shifting forward. This brace is excellent for tennis ankle injury rehab or those with weak ankles.

Main Features

  • Exterior molded support prevents ankle rolling
  • Strap stabilizers to prevent the foot from shifting in the brace
  • Two color choices
  • Plastic side guards help to reduce pronation
  • Four sizes available

Pros:

  • Exceptional rigid support
  • Highly adjustable
  • Great protection during lateral movement
  • Allows for a good range of motion
  • Stays in place during use

Cons:

  • Pricey
  • A little bulky

Can’t Count Out: Foot Sleeves by Gonicc

Prevent strains and rehabilitate injuries with Gonicc’s professional-style foot sleeves. This kit contains two sleeves and two ankle supports that work by stabilizing the ankle joints while compressing muscles to increase blood circulation. These ankle bracing sleeves are made from moisture wicking material and are comfortable enough to wear through an entire match or all day long during regular activities.

Main Features

  • Increases circulation
  • Slim fit
  • Keeps ankle in alignment
  • Includes two sleeves and two ankle supports
  • Guards ankles from bumps

Pros:

  • Great protective qualities
  • Exceptionally comfortable
  • Superb ankle support
  • Easily to put on and slip off

Cons:

  • Contains latex
  • Velcro wears down sock material

The Other Tennis Ankle Braces We Reviewed

Best Tennis Ankle Brace, Best Braces

Ankle Brace by Zenith

Zenith’s lace-up adjustable ankle brace for tennis does a good job of reinforcing unstable ankles. Side straps provide a little cushioning to ankle joints while a top Velcro strap secures the laced brace to your foot. While the support level was right, we found the comfort level was lacking.

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Best Tennis Ankle Brace, Best Braces

Ankle Brace by Vive

Vive’s ankle brace works on both the left and right foot. Split straps wrap around the ankles and secure above the shin, providing stabilizing compression. We loved this brace for its pain relief and support but thought it was a little lightweight for high impact activities.

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Best Tennis Ankle Brace, Best Braces

Ankle Support Brace by Candy Li

The tennis ankle support from Candy Li offers customizable compression via criss-cross strapping. Internal non-slip silicone holds the ankle bracing in place so it doesn’t shift during movement. The support is exceptional here, but a seam running at the bottom of the brace tended to irritate our heels.

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Best Tennis Ankle Brace, Best Braces

ASO Ankle Stabilizer by Med Spec

Using figure-eight straps to wrap around the ankle and lace-up shoe design, Med Spec’s ASO ankle braces for tennis players are well-regarded solutions to achy, sore joints. We adored the bilateral design and low profile but found it to be less breathable than other choices.

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Key Features to Consider

It’s easy to choose the best tennis ankle brace for your needs when you keep these things in mind:

  • Level of support needed

    If you are recovering from surgery or a sprained ankle, you will benefit most from a rigid brace that will protect the ankle from further damage, prevent tennis ankle pain, and provide a bit of compression to keep swelling down.

    If you have weak ankles or you’re living with arthritis, a tennis ankle support system that’s flexible and warms the joints will keep you on the court longer. In this case, we’d recommend compression that can be adjusted during tennis matches or other activities like basketball, hiking, and walking.

  • Injury Recovery VS Injury Prevention

    During injury recovery, your goal is to strengthen injured muscles and tendons while protecting damaged joints and tissue. Stiff ankle support provides ample stability at the expense of decreasing range of motion. As you begin to heal, you can choose a more flexible brace that allows for adjustment to the compression level and more fluid movements.

    For injury prevention, an ankle compression sleeve brace works wonders at keeping joints and muscles warm and inflammation-free. Lace up ankle braces and those that mimic the support of athletic tape will stabilize the ankle and still allow you to move from the baseline to the net with ease.

  • Sizing

    One size fits all braces are usually adjustable and fit the most common foot sizes. If you wear a standard size shoe, this style of ankle brace is made just for you, though you can also wear a sized brace without issue.

    If you’re buying a brace for a child or have unusually large or small feet, you may wish to lean toward a tennis ankle brace that comes in specific sizes. You’ll need to measure your foot to choose the appropriate size brace, but having a custom-fitted ankle brace can offer more stability and better support than one size fits all braces.

  • Ease of Use

    The best tennis ankle brace is the one that you will wear and use every time you step on the court. Some braces lace-up, others have a figure-eight design and some slide on like a sock. After figuring out how much support you require, it’s essential to consider the design of each brace. If it’s too complicated to put on, adjust while wearing, or difficult to take off, you’ll be less likely to wear it.

How to Prevent Ankle Injuries While Playing Tennis

Tennis is a game of constant movement. Whether you’re volleying at the net, serving from the baseline, or rushing after the ball at the sideline, you’re always in motion. If you have weak ankles, arthritis, are getting back in shape after an injury, or simply need a little extra support, a tennis ankle support system can help.

That’s not all you can do to prevent injury. These tips will help you stay injury-free while sweating it out on the court.

  • Activity Modification

    When your ankles are sore, they’re trying to tell you something! You can avoid repetitive strain injury and ankle irritation by mixing it up a little.

    Modify your actions and movements for a few days each week, and you’ll put less strain on already taxed ligaments and joints. Instead of hitting the court day after day, try yoga, an afternoon of stretching, or a bike ride. Your body will thank you.

  • Muscle Strengthening

    Your joints are powered by the muscles that surround them. Your ankle joints will take less of a beating when the muscles around them are strong and healthy. Weight training and resistance training, among other activities, can strengthen bones and muscles and make you a better tennis player.

  • Adequate Warm-Up

    Warming up before playing tennis prepares your body for the hard work it’s going to do. By gradually increasing your heart rate and movement, you’ll increase blood flow to muscles and loosen joints so it’s ready for a workout.

  • Stretching

    Stretching after a tennis match or rigorous practice session is a must. Rolling your ankles in a circle, loosening the quads with a massage roller stick, and relaxing your hamstrings will go a long way in upping your tennis game.

  • Wear a Brace

    If you have arthritis, are in recovery from injury, or deal with weak ankles, an ankle brace is a must. Wear it during practice and matches to prevent injury and decrease inflammation.

  • Hot-Cold Therapy

    Even if you don’t have a muscle strain, your body will benefit from the healing properties of hot and cold therapy. Applying ice or a gel pack post-workout reduces muscle inflammation. Using a heated wrap or heating blanket after a tennis match will increase circulation, prevent next-day soreness, and soothe tired muscles.

  • Rest

    Overworked or injured muscles aren’t as flexible as usual. If you’ve been going at it hard and your joints are achy and spent, it’s time to take a breather, and that means taking at least a day off.

Weighing All the Factors

If you need a tennis ankle brace to keep you active and on the court, McDavid’s support brace offers phenomenal stabilization and compression without challenging your range of motion. If you’re recovering from injury or need extra protection around the ankle joint, you can’t go wrong with the A2-DX from Zamst. And if you want a compression-style brace that’s easy to put on and take off but will also keep your ankles healthy, turn to the Foot Sleeves by Gonicc.

Best Tennis Ankle Brace, Best Braces

Best Choice - Ankle Support Brace by McDavid

The adjustable compression and padded reinforced closure help you maintain steady footing while you’re on the tennis court. This brace excels at providing excellent support while never restricting your range of motion, which means you can concentrate on your game and not your ankle pain.

Buy on Amazon

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