When looking for the best exercise ball, quality definitely matters. Exercise balls should be both sturdy, and non-slip, so they’re easy to use and can stand the test of time. URBNFitz’s exercise ball for fitness fulfills both of these requirements, making it ideal for both workouts and as a substitute for an office chair. Keep reading to find out more about this PVC exercise ball.
Highly versatile, exercise balls can be used to strengthen your core muscles and improve flexibility. They are suitable for low-impact workouts and can even be used for pregnancy gymnastics. The unstable surface of an exercise ball is also great for increasing coordination and balance. Take a look at our list of the best exercise balls, and take stability to a whole new level.
Our Top Picks
The 6 Best Exercise Balls
Best Choice: Exercise Ball for Fitness by URBNFit
Pairing PVC material and anti-burst design, this exercise ball is sturdy enough to support 2000 pounds. The high-grip surface prevents accidental slips during workouts. This product comes with a handy dual-action inflation pump, an extra air stopper, and a workout guide.
- Anti-burst design
- Non-slip surface
- Dual-action inflation pump
- Made from PVC
- Supports up to 2000 lbs
- Available in 4 sizes
- Workout guide
- May not stay firm after inflation
- Some reviewers have complained that the ball sizes are smaller than advertised
Top Performance: Extra Thick Yoga Ball by Trideer
This high-density Swiss ball is 2000 micrometers thick to support up to 2200 pounds. Made from non-toxic PVC, it is available in five sizes. Plus, it comes with a quick-inflation foot pump, a set of instructions, and two air stoppers. The 30-day no-hassle returns policy and a 12-month warranty offer peace of mind.
- Available in 2 colors
- Made from non-toxic PVC
- Comes with 2 air stoppers
- Supports up to 2200 lbs
- 12-month warranty
- Select from 5 sizes
- Can develop air leaks
- Some users have found this ball tricky to inflate
Can’t Count Out: Exercise Stability Ball by Black Mountain
Available in five appealing colors and four sizes, this professional-grade Swiss ball can be used for core exercises or as a replacement of an office chair. The starter brochure and a pump ensure ease-of-use. This product comes with a manufacturer’s warranty.
- Pump for easy inflation
- Available in 4 sizes
- Manufacturer warranty
- Easy to use
- Comes with a starter brochure
- Comes in 5 colors
- Can split after repeated use
- May leave marks on wooden flooring or furniture
The Other Exercise Balls We Reviewed
Yoga Fitness Ball for Balance Exercise by Vive
Suitable for workouts or physical therapy, this exercise ball is extra-thick for maximum durability. Made from anti-burst material, it comes in a variety of sizes ranging from 15 to 33 inches. This product comes with a hand pump for a customizable firmness, as well as a spare valve plug. Please note that this ball is only available in one color.Buy on Amazon
Extra Thick Professional-Grade Exercise Ball by Live Infinitely
With one year unlimited warranty, you can rest assured that this exercise ball will withstand the test of time. Made from latex and phthalate-free PVC material, this anti-burst ball can support up to 2200 pounds.
Plus, the non-slip ridges prevent any accidental falls. This Swiss ball comes with a hand pump, two air plugs, a valve remover, and access to an exercise guide. On the downside, some reviewers have complained that this ball loses air over time.Buy on Amazon
Anti-Burst and Slip Resistant Exercise Ball by BalanceFrom
This affordable exercise ball comes with a foot pump, a plug, and plug removal fork. Thick and durable, it is slip-resistant for maximum safety during workouts and can support up to 2000 pounds. It is lucky that this balance ball comes with a two-year warranty, as some reviewers have complained that it leaks air.Buy on Amazon
Benefits of Using an Exercise Ball
An exercise ball works by forcing your body to remain balanced, engaging your core muscles. Here are just a few benefits of using a stability ball during exercise or instead of an office chair.
Spine Health and Posture
Swiss ball exercises can increase your core strength, including the abdominal and lower back muscles which stabilize the spine, pelvis, and hips. This can reduce back pain, especially in sedentary individuals.
Incorporating a stability ball into your workouts can add an extra level of difficulty to standard exercise routines. The more difficult the workout, the more effort you need to put in, and the more weight you lose. Even sitting on an exercise ball while you work can burn extra calories.
Sitting on a ball engages your abdominal and back muscles, both of which are responsible for your balance and coordination. Strong core muscles also improve your proprioception or spatial body awareness. This can improve your sports performance and protect you from injury.
Using a balance ball as a part of your workout routine can improve flexibility and prevent injury. Exercise balls are also a great prop for pre-exercise warm-ups. Use it to stretch your muscles before getting into more strenuous exercise. An exercise ball can also add a bit of fun to your yoga or pilates routine.
Five Exercise Ball Workouts
Try these workouts to engage core muscles while sitting.
One Leg Balance
Start by standing on your right leg with the left leg slightly behind you with the toes on the floor. Hold the ball overhead with your arms outstretched. Tip forward from the hips, as you lift your left leg in the air behind you and lower the ball until it is parallel to the floor. Hold this position for five seconds before repeating on the other side.
Lie face down on the exercise ball, ensuring that your stomach is resting on the ball and your palms are flat on the floor. Pull yourself with your hands until you are in the plank position, and the ball is underneath your lower hips or thighs. Lower yourself towards the floor by bending your elbows, keeping your abdominal muscles engaged. To make the exercise more challenging, move the ball closer to your ankles. Hold for five seconds before repeating.
Stand with your feet apart and the ball in front of you. Place your right hand on the ball and rotate it until your thumb is pointing up. Roll the ball to the left with your hand until you feel a stretch in your arm and back. Make sure that you keep your hips square throughout this exercise. Hold for five seconds before repeating on the other side.
Begin by sitting on the ball. Slowly walk your feet out until you find yourself lying on the ball. Your back should feel fully supported. Tilt your head back and let your arms fall to the floor on either side of the ball. Do this exercise near a wall, if you feel that you need to hold onto something for balance. Hold for five seconds.
Stand with the ball between your lower back and a wall. Your feet should be hip-width apart and your hands should be on your hips. Bend at your knees and hips until you are in a sitting position while keeping the ball in contact with your back. Hold for five seconds before returning to the standing position. To make this exercise more challenging, lift one foot an inch or two off of the floor.
Weighing All the Factors
Whether you use it during exercise or as an office chair, exercise balls are a great investment. All things considered, URBNFit’s exercise ball for fitness takes our title of the best exercise ball due to its sturdy construction and non-slip surface. Trideer’s extra thick yoga ball and Black Mountain’s exercise stability ball are also two worthwhile options to consider before making your final purchase.