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Back Braces for Work

BB Review Team 1

The best back brace for work should offer a safe and inexpensive way of dealing with back pain or injury. After thorough consideration of all the options, we found that Mueller’s lumbar back brace is the best on the market. Keep reading to learn more.

Best Choice - Lumbar Back Brace by Mueller

Mueller’s back brace features a double layer design with elastic straps, an in-built plastic component, a removable pad, and steel springs for added stability.

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Designed to protect the back from the sprains and strains of repetitive motions, back braces are also often worn to reduce the pain of a wide range of conditions from degenerative disc disease to spinal stenosis.

There are many different types of lumbar braces available, from simple belts to devices with in-built heating functions. Check out our selection of the best back support braces for work to protect your back from injury, or alleviate pain and promote healing.

Our Top Picks

Best Choice:

Lumbar Back Brace


Lumbar Back Brace

Top Performance:

Back Brace


Back Brace

Can’t Count Out:

Lower Back Brace


Lower Back Brace

The 10 Best Back Braces for Work

ProductBrandSupport LevelSizesMen or WomenLowest Price
Lumbar Back BraceMuellerMaximumTwo SizesBothBuy on Amazon
Back BraceSparthosMaximumThree SizesBothBuy on Amazon
Lower Back BraceBraceupMaximumThree SizesBothBuy on Amazon
Lower Back BraceViveModerateTwo SizesBothBuy on Amazon
Back BraceNeotech CareModerateSix SizesBothBuy on Amazon
Lower Back BraceFlexguard SupportMaximumTwo SizesBothBuy on Amazon
Back BraceAidbraceMaximumThree SizesBothBuy on Amazon
Proflex 1650 Back BraceErgodyneModerateEight SizesBothBuy on Amazon
Back BraceComfymedMaximumTwo SizesBothBuy on Amazon
Back Brace With SuspendersNeotech CareMaximumTwo SizesWomenBuy on Amazon

Best Choice: Lumbar Back Brace by Mueller

This breathable back support brace for work features a double layer design and outer tension straps for a customized fit and level of compression.

The integrated plastic component keeps the brace securely in place during use, and the steel springs add stability. The removable pad both cushions and compresses the lumbar region for maximum comfort and support.

Main Features

  • Available in 2 sizes
  • Removable lumbar pad
  • Elastic tension straps
  • Molded plastic component


  • Fully adjustable 
  • Stays securely in place
  • Steel springs


  • Sizes run small
  • On the bulky side

Top Performance: Back Brace by Sparthos

Comfortable and supportive, this elastic mesh back brace is ideal for alleviating lumbar discomfort caused by long days at the office.

The vertical stays and a removable lumbar pad provide both stability and compression. It is both lightweight and breathable and compact enough to wear under clothing with two adjustable straps for a customized fit.

Main Features

  • Removable lumbar pad
  • Made from elastic mesh 
  • Heavy-duty Velcro fastenings
  • Dual adjustable straps


  • Can be worn under clothing
  • 100% happiness guarantee
  • Choice of 3 sizes


  • May not fit wide hips
  • Not as durable as some other braces

Can’t Count Out: Lower Back Brace by BraceUP

Whether you are suffering from a herniated disc, sciatica, or sore muscles caused by frequent bending, this support brace for work has your back. Fully customizable with two adjustable Velcro straps, the belt stays in place without impeding movement.

Some other features of this versatile lumbar brace include breathable mesh panels, eight supportive built-in stays, and a curved design to prevent slipping and bunching.

Main Features

  • 2 adjustment straps 
  • Breathable mesh panels 
  • 8 integrated stays 
  • Curved design


  • Lightweight and durable
  • Doesn’t impede movement
  • Stays in place during activity


  • Elastic straps can rip
  • Velcro can wear out over time

The Other Back Braces for Work We Reviewed

Lower Back Brace by Vive

Made from breathable neoprene, this lightweight back support belt for work features adjustable fasteners and integrated vertical stays. The ergonomically-designed lumbar pad can be easily inserted into the belt for additional comfort and compression.

This product comes in two sizes and colors. On the downside, the brace may not be the best choice for very large individuals.

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Back Brace by Neotech Care

Featuring breathable side panels, this adjustable lumbar brace offers wide back support for maximum effect. The double pull mechanism delivers optimal compression while the criss-cross strap ensures that there is no gap between the belt and your body.

This brace comes in six sizes from S to XXXL, making it suitable for all shapes and sizes. Unfortunately, some reviewers have complained of poor stitching.

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Lower Back Brace by Flexguard Support

What makes this lower back brace stand out from the pack is its mesh pocket, which has been designed to hold a hot or cold pack.

Engineered to support your spine and muscles, the belt features vertical metal bars, a removable lumbar pad, and an adjustable pulley system for optimal fit and support. Please note that some reviewers have reported that the sizing chart for this product is inaccurate.

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Back Brace by Aidbrace

Available in three sizes, this back support offers an adjustable lumbar pad and in-built stabilizing bars to support the lumbar region. The belt comes with a curved side design and a breathable vented mesh to keep you comfortable and sweat-free all day long.

Plus, it features a stabilizing inner strap and outer Velcro straps for a snug fit. On the downside, the Velcro strap fastening is on the weak side and can come undone during use.

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ProFlex 1650 Back Brace by Ergodyne

This back brace for construction workers and other industry workers comes with detachable suspenders to keep it in place during movement. The brace has been designed to keep pressure off of the spine during lifting.

It comes with polypropylene stays and rubber track webbing for additional support and traction. While this lumbar support is cheaper than many other options on the market, some users have complained that it is not durable.

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Back Brace by ComfyMed

Featuring three supportive bars on each side, this back brace comes with a removable lumbar pad to prevent it from rolling or slipping. It also comes with double pull compression and easy-grip D-ring handles that makes putting it on and taking it off a breeze.

Plus, it is made from neoprene to provide therapeutic heat. Unfortunately, this product can stretch over time.

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Back Brace with Suspenders by Neotech Care

Specifically designed with women in mind, this mesh and nylon lumbar brace feature detachable suspenders and adjustable compression straps for a customized fit.

It also comes with four integrated orthopedic bands for additional back support and breathable side panels to keep you cool and dry even in warm weather. When ordering this product, keep in mind that some users have said that the size chart is inaccurate.

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How Does a Back Brace Work?

The best back brace for work can alleviate back pain and muscle tension, promote healing, and protect your back. Here is how.

  • Provides Spinal Support and Alleviates Pressure

    Whether at work or during our spare time, our daily activities can place pressure on our spinal structure, including joints, discs, and muscles. Alternatively, an injury or a back condition can cause spinal instability. A lumbar back brace supports the spine by holding it in the appropriate position to alleviate pressure and reduce muscle tension and discomfort.

  • Reduces Range of Motion

    If you are recovering from a back injury, wearing a back brace can speed up the healing process by controlling your range of motion. Those with a physically demanding job will find that a back brace can increase their proprioception, or awareness of their body’s positioning, to reduce potentially harmful movements.

  • Realigns the Spine

    Repetitive movements or certain conditions, such as scoliosis, can put your spine out of alignment. Provided that your condition is not advanced, wearing a back brace can help your spine realign. If worn for long periods of time, braces can actually cause the spine to go back to its neutral position.

How to Reduce Work-Related Back Injuries

The Bureau of Labor Statistics reports that back injuries account for one in five workplace injuries or illnesses in the United States. In most cases, these injuries can be easily prevented. Aside from wearing a back support belt for work, here are some tips for reducing the number of work-related back injuries.

  • Take Care When Lifting

    Using an appropriate lifting technique can prevent many back injuries. Remember to bend at the hips and knees when lifting and lift with the thigh muscles. Always carry heavy objects close to the body, and remember that pushing an object is always preferable to pulling it. If you think that an object is too heavy to carry, use mechanical aids, or ask for assistance.

  • Keep Fit

    Regular exercise strengthens the muscles and ligaments. Running, swimming, cycling, or taking up yoga or pilates are all great ways of strengthening the muscles around the lower back. Exercise can also help you lose any excess body fat, reducing pressure on your back.

  • Improve Your Posture

    Being conscious of your posture as you go about your activities, or even sit at your desk at the office, can go a long way to preventing back injury. Sitting or walking tall keeps your spine in its appropriate alignment. Don’t slouch, as this can lead to muscle tension and joint pain and can even reduce blood circulation.

Weighing All the Factors

After a thorough review, we are confident that Mueller’s lumbar belt is the best back brace for work available. Combining elastic tension straps, steel springs, and a removable lumbar pad, it delivers an optimal fit and effective compression. In the second and third place are Sparthos’ back brace and BraceUP’s lower back brace, each a great option for preventing or healing lumbar discomfort.


Best Choice - Lumbar Back Brace by Mueller

Mueller’s back brace features a double layer design with elastic straps, an in-built plastic component, a removable pad, and steel springs for added stability.

Buy on Amazon
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    These topics are so confusing but this helped me get the job done. Terrye Amory Dorsey

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