After searching high and low for the best kinesiology tape, we selected Physix Gear’s sport as our top pick. Not just waterproof, it is also ultra elastic to adhere to your body, even during strenuous activity. Keep reading to find out more about the best kinesiology tapes, and how they can help your specific situation.
Best Choice - Sport Kinesiology Tape by Physix Gear
Physix Gear’s sport kinesiology tape stays in place, even after sweaty yoga sessions, and does not leave any residue once removed.
Buy on AmazonMuscle sprains and strains are a common problem, particularly for those who are most active. Luckily, the days of wrapping up muscles to prevent injury or promote healing are long behind us.
Specifically designed to support the muscles, joints, and tendons, kinesiology tapes are lightweight, breathable, and work without restricting your range of motion. Take a look at our guide to the best kinesiology tapes, and get back to the activities you love.
Our Top Picks
Best Choice:
Physix Gear
Sport Kinesiology Tape
Top Performance:
KT Tape
Pro Kinesiology Athletic Tape
Can’t Count Out:
Kinesio
Kinesiology Tape
The 7 Best Kinesiology Tapes
| Product | Brand | Latex-Free | Free ebook or Manual | Number of Colors | Best Price |
|---|---|---|---|---|---|
| Sport Kinesiology Tape | Physix Gear | Not Specified | Yes | 7 |  |
| Pro Kinesiology Athletic Tape | Kt Tape | Latex-free | Not Specified | 10 | |
| Kinesiology Tape | Kinesio | Latex-free | Not Specified | 4 | |
| Therapeutic Athletic Support Tape | Vive | Latex-free | Yes | 2 | |
| Water Resistant Kinesiology Tape | Sb Sox | Latex-free | Not Specified | 6 | |
| Kinesiology Tape For Athletic Sports And Recovery | Sparthos | Not Specified | Yes | 16 | |
| Therapeutic Sports Tape | Master Of Muscle | Latex-free | Not Specified | 4 | |
Best Choice: Sport Kinesiology Tape by Physix Gear
Buy on AmazonAvailable in a range of bright colors, this elastic kinesiology tape is made from a four-way stretch mesh. It is waterproof to stay on for days, even if you sweat or shower, and does not leave a nasty residue once removed. This product comes with access to an 82-page illustrated Physix Tape eGuide for application tips.
Main Features
- Waterproof
- Doesn’t leave residue
- Stays on for days
- Comes in different colors
Pros:
- 4-way stretch fabric
- Comes with an eGuide
- Ultra-comfortable
Cons:
- Can cause skin irritation
- Some reviewers complained about product support issues
Top Performance: Pro Kinesiology Athletic Tape by KT Tape
Available in a range of bright colors, this elastic kinesiology tape is made from a four-way stretch mesh. It is waterproof to stay on for days, even if you sweat or shower, and does not leave a nasty residue once removed. This product comes with access to an 82-page illustrated Physix Tape eGuide for application tips.
Main Features
- Waterproof
- Doesn’t leave residue
- Stays on for days
- Comes in different colors
Pros:
- 4-way stretch fabric
- Comes with an eGuide
- Ultra-comfortable
Cons:
- Can cause skin irritation
- Some reviewers complained about product support issues
Can’t Count Out: Kinesiology Tape by Kinesio
Made in the USA, this polyester kinesiology tape features nano-touch fingerprint and micro-grip technology to gently create space between the skin and tissue. Plus, it is water-resistant, hypoallergenic, and latex-free, so you can rest assured that you are getting a quality product.
Main Features
- Made in the USA
- Hypoallergenic
- Made from polyester
- Available in 4 colors
Pros:
- Stays on for up to 5 days
- Water-resistant
- Stimulates the epidermis
Cons:
- Can irritate the skin
- Product quality can vary
The Other Kinesiology Tapes We Reviewed
Therapeutic Athletic Support Tape by Vive
This water- and sweat-resistant tape has been designed to stabilize muscles and joints without impeding your range of motion. Made from a latex-free cotton and spandex blend, it is both strong and durable.
Plus, it stays securely in place even during strenuous workouts. This product comes in two roll lengths, each with a peel-away backing for easy shaping. This product only comes in two colors: black and beige.
Buy on Amazon
Water Resistant Kinesiology Tape by SB SOX
Recommended by physical therapists, chiropractors, and trainers, this kinesiology tape is crafted from a premium compression material to contour the skin. It is also breathable and moisture-wicking and comes with a PDF guide. Luckily this product comes with a money-back guarantee, as some users have complained that it irritated their skin.
Buy on Amazon
Kinesiology Tape for Athletic Sports and Recovery by Sparthos
Designed to move as you move, this elastic kinesiology tape delivers gentle support to increase blood circulation and alleviate the swelling. Plus, it combines natural cotton and a hypoallergenic adhesive for the best possible performance.
This athletic tape comes with a step-by-step guide. Unfortunately, some reviewers have complained that this product can peel off with the skin.
Buy on Amazon
Therapeutic Sports Tape by Master of Muscle
Make the most of your athletic performance or accelerate healing after an injury with this latex-free kinesiology tape. Sweat- and water-proof, this athletic tape features a heat-activated adhesive that ensures up to three days of wear.
This product comes with a free ebook and a no-questions-asked replacement or refund warranty. Please note that while this product is very affordable, it is not as elastic as some other kinesiology tapes.
Buy on AmazonWhat is Kinesiology Tape Used For?
Athletic tape is versatile enough to be used for a huge range of conditions and impairments. Here are just a few.
- Swelling and inflammation
- Pain and cramping
- Bruising or hematoma
- Muscle weakness
- Muscle strains
- Lymphatic drainage
- Plantar fasciitis
- Osteoarthritis
- Shoulder impingement
How Does Kinesiology Tape Work
When kinesiology tape is applied to the skin, it recoils slightly, lifting the skin from the underlying tissue. This has numerous benefits, from alleviating pain to protecting the muscles during movement. Keep reading to find out more.
Reduces Swelling and Bruising
Kinesiology promotes lymphatic drainage to increase the removal of fluids that cause swelling after an injury. This can also be helpful after surgery and in cases of some inflammatory conditions, such as lymphedema. Sports tape also helps to alleviate bruising by removing blood that accumulates under the skin after a fall or a bump.
Protects the Muscles
Taping protects the muscles by improving their ability to contract without restricting your range of motion. This not only alleviates pain and cramping but protects the muscles from overextension during activity. Kinesiology tape can also help to strengthen weakened muscles.
Reduces Pain
Using athletic tape can alleviate both chronic and acute pain. This is because the tape lifts the skin, reducing pressure on the pain receptors located just under the skin. This, in turn, blocks pain signals from reaching the brain.
Alleviates Spasms and Cramping Caused by Exercise
The lactic acid that builds up in our muscles during workouts can cause pain and stiffness. Applying kinesiology tape to the muscles prior to exercise can speed up the removal of this byproduct, allowing for a faster recovery. Kinesiology tape also increases blood circulation, and the delivery of nutrients to fatigued muscles to prevent cramping after exercise sessions.
Weighing All the Factors
After a thorough review, our title of the best kinesiology tape goes to Physix Gear’s sports kinesiology tape. Pairing four-way stretch material and strong adhesive, the tape stays on for days to both alleviate pain and protect your muscles and joints. KT Tape’s pro kinesiology athletic tape and Kinesio’s kinesiology tape are also great options for athletes and those with weak muscles.
Best Choice - Sport Kinesiology Tape by Physix Gear
Physix Gear’s sport kinesiology tape stays in place, even after sweaty yoga sessions, and does not leave any residue once removed.
Buy on Amazon