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The Best Shin Splint Braces

The Best Shin Splint Braces, Best Braces 0

After a thorough review, we believe that Vive’s adjustable shin splint support stands ahead of the competition as the best shin splint brace. Made from breathable neoprene, it can be worn on either leg and features adjustable straps. Read on to find out more about how this product can help you.

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The Best Shin Splint Braces, Best Braces

Best Choice - Adjustable Shin Splint Support by Vive

Available in three colors, Vive’s adjustable shin splint support features three adjustable straps and fits most leg sizes. Plus, it is backed by a 60-day unconditional guarantee.

Buy on Amazon

Shin splint, or pain along the inner side of the shinbone, is usually caused by repeated trauma. Wearing a shin splint brace can both protect you from injury and accelerate healing. Offering both support and compression, shin splint braces can also alleviate discomfort to help you get on with your favorite activities. Check out our guide to the best shin splint braces and get back on your feet.

Our Top Picks

Best Choice

The Best Shin Splint Braces, Best Braces

Vive

Adjustable Shin
Splint Support

Top Performance

The Best Shin Splint Braces, Best Braces

Roxofit

Calf
Brace

Can’t Count Out

The Best Shin Splint Braces, Best Braces

Bodyprox

Adjustable Calf
Support Braces

The 7 Best Shin Splint Braces

Best Choice: Adjustable Shin Splint Support by Vive

Ideal for treating shin splint, as well as conditions such as calf strain and varicose veins, this brace retains therapeutic heat and increases blood circulation to promote healing. The material is made from breathable neoprene and features three adjustable straps that keep it securely in place, even during strenuous activities.

Main Features

  • Retains therapeutic heat
  • Non-slip design
  • One-size-fits-most
  • Available in 3 colors
  • Made from neoprene

Pros:

  • Delivers gentle compression
  • 3 adjustable straps
  • Suitable for either leg
  • 60-day unconditional guarantee

Cons:

  • Fabric may initially have an odor
  • Does not fit all leg sizes

Top Performance: Calf Brace by Roxofit

Made from neoprene, this shin splint brace contours the shape of the leg for maximum comfort and support. The three adjustable hook-and-loop straps deliver a tailored fit, compression, and keep the brace in place during movement. It can also be worn on either leg and over or under clothes.

Main Features

  • 3-strap design
  • Contours the leg
  • Made from neoprene
  • Adjustable compression
  • Can be worn on either leg

Pros:

  • Stays in place
  • All-day comfort
  • 60-day warranty
  • Wide Velcro fasteners

Cons:

  • Only fits calves up to 20-inches in circumference
  • Higher price point

Can’t Count Out: Adjustable Calf Support Braces by Bodyprox

This one-size-fits-most shin splint brace is made from lightweight and breathable neoprene and comes with three adjustable hook-and-loop straps for a personalized fit. The brace is easy to put on and take off and fits either the right or left leg. This product is backed by a money-back guarantee.

Main Features

  • 3 Velcro straps
  • Made from neoprene
  • Lightweight and breathable
  • Stays in place
  • Control over-compression

Pros:

  • Fully adjustable
  • Easy to put on
  • Sturdy and durable
  • Money-back guarantee

Cons:

  • Not as durable as some other shin braces
  • On the bulkier side

The Other Shin Splint Braces We Reviewed

The Best Shin Splint Braces, Best Braces

Calf and Shin Brace by Neo-G

Suitable for all-day wear, this neoprene calf and shin brace has been medically engineered to reduce the discomfort of shin splints, as well as leg cramps and medial tibial stress syndrome. Plus, it is fully adjustable and delivers therapeutic heat to relax achy muscles. Unfortunately, this brace can make your skin feel clammy and uncomfortable.

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The Best Shin Splint Braces, Best Braces

Calf and Shin Compression Wrap Brace by Shock Doctor

Made from vented neoprene covered in Lycra binding, this shin splint brace is moisture-wicking to keep you dry as you go about your day. The four built-in straps deliver a tailored fit, compression, and keep this brace securely in place. On the downside, this brace is not the best option for large individuals.

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The Best Shin Splint Braces, Best Braces

Shin Splint Support by Yosoo Health Gear

This one-size-fits-most brace delivers therapeutic heat and increases blood circulation to speed up healing and alleviate muscle fatigue. Made from a latex-free neoprene blend, it is adjustable with three straps and fits either the right or left leg. This brace can slip, so make sure to adjust the straps to fit snuggly against your skin.

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The Best Shin Splint Braces, Best Braces

Thin Splint Wrap by Pro-Tec

This EVE compression wrap is contoured to deliver targeted compression and protect soft tissue from tearing. It comes with a compression pad and an InchColl Max-Inch covered felt strip for a personalized fit. On the downside, this shin splint brace is not as supportive as some other products.

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What Causes Shin Splints?

Shin splints are caused by the swelling of tendons, muscles, and tissue. This, in turn, puts pressure on the tibia bone. Shin splints can happen over time or as a result of a sudden injury. Here are just some of the causes of shin splints.

  • Flat Feet

    Overpronation, or the rolling of the foot inwards when walking, can increase the likelihood of shin splints. This is because as the foot turns inward so does the tibia muscle. This can lead to overuse, inflammation, and eventually shin splints.

  • Strenuous Workouts

    Individuals who participate in high-impact activities, such as running and football, are prone to injury. The repetitive hitting of the feet on a hard surface can cause tiny tears in the bone, leading to shin splints. Not taking enough time to recover between runs can also put pressure on the shins.

  • Skipping Warm-Ups

    Forgetting to warm up before and after exercise increases the risk of shin splints. Letting your muscles warm-up before a workout greatly reduces the chances of injury, as you are actually heating up your muscles, which makes it easier for them to take the pressure of workouts.

How to Treat Shin Splints

While wearing a shin splint brace can speed up the healing process, here are some other ways to treat shin splints at home. See your doctor if your pain does not improve over time.

  • Take it Easy

    In order to let your body heal, it is crucial that you stop the activity that you suspect caused your shin splint for at least three weeks. Once the pain subsides, you can gradually take up low-impact activities that do not put pressure on your shins, such as swimming or cycling.

  • Ice Therapy

    If your shin splint has been caused by an injury, applying an ice pack to the affected area can help to both numb the pain and alleviate inflammation. Ice the affected area for the first 48 to 72 hours after injury. Be sure to place a barrier, such as a towel, between your skin and the ice pack to prevent skin irritation or burns.

  • Wear Appropriate Shoes

    Overpronation, which can lead to shin splints, can be caused by ill-fitting shoes—particularly shoes that are too loose, brand new, or worn out. If you know that you have flat feet, wearing shock-absorbing insoles or special orthotics can correct the problem by supporting your arches.

  • Medication

    Taking an over-the-counter anti-inflammatory, such as ibuprofen or naproxen can alleviate the pain of shin splints. It is important that you do not take these drugs long-term, however, as they can have side effects.

Stretches for Shin Splints

Gently stretching the calf muscles may reduce the discomfort of shin splints. Do not perform these exercises if you find them painful or think you may have a more serious injury.

  • Calf Raises

    Stand on a step or other elevated surface with the balls of your feet. Your heels should be in the air. Raise up on your toes, lifting your heels. Hold this move for 10 to 20 seconds before returning to the starting position. Repeat five times.

  • Achilles Tendon Stretch

    Sit on the floor with one leg out in front of you and the other one bent at the knee. Wrap a yoga band, a belt, or a rolled-up towel around the ball of your outstretched foot. Slowly pull on the band to bring your toes toward you. Hold this move for between 15 and 30 seconds before returning to the starting position. Repeat this exercise four times.

  • Gastrocnemius Calf Stretch

    Stand with your back straight, one foot behind you, and your hands against a wall or a chair for support. Keeping your back leg straight and heel down on the floor, bend the front knee to stretch the calf of your back leg. Hold this move for around 30 seconds before returning to the starting position. Repeat this exercise three times.

  • Shin Raises

    Stand with your back resting against a wall and your feet one foot in front of you. Bring your toes up as far as you can, keeping your heels in contact with the floor. Lower your toes back down, keeping them from touching the floor. For best results, perform three sets of 15 repetitions.

Weighing All the Factors

At the end of the day, Vive’s adjustable shin splint support comes out on top. Made from neoprene, it features three adjustable straps and retains therapeutic warmth to soothe sore muscles. Our other two top choices, Roxofit’s calf brace, and Bodyprox’s adjustable calf support brace both come with their own set of noteworthy features.

The Best Shin Splint Braces, Best Braces

Best Choice - Adjustable Shin Splint Support by Vive

Available in three colors, Vive’s adjustable shin splint support features three adjustable straps and fits most leg sizes. Plus, it is backed by a 60-day unconditional guarantee.

Buy on Amazon

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