For the best massage ball set, look no further than Kieba’s massage lacrosse balls. Made from dense rubber, these highly portable balls are firm enough to get out painful knots and soothe sore muscles. Read on to learn more about how this product can help you.
Ideal for massaging those hard-to-reach areas like the back, massage balls can be used to target trigger points and release muscle knots. They can also increase your range of motion and alleviate post-workout muscle soreness.
Best of all, massage balls let you take full control of your massage in the comfort of your own home or office. Check out our list of the best massage balls to find one that meets your needs.
Our Top Picks
The 7 Best Massage Balls
Best Choice: Massage Lacrosse Balls by Kieba
Made from solid rubber, this set of massage balls has been specifically designed for soothing tight and sore muscles. Perfect for use anytime and anywhere, these lightweight and compact balls can be easily transported in a carry bag for on-the-go massage. Plus, they come in a variety of colors and a 30-day money-back guarantee.
- Ideal for trigger point therapy
- Set of 2 balls
- Come in different colors
- Made from solid rubber
- 30-day-no-questions-asked guarantee
- Lightweight and portable
- Easy to use
- Some reviewers have complained of an unpleasant smell
Top Performance: Massage Roller Ball by Vive
This pair of self-massage balls easily fit in the palm of the hand for on-the-move massage therapy. The rounded holders stop the balls from locking in place during use. Made from latex-free resin, they are frictionless, making them perfect for sensitive skin.
- Latex-free and hypoallergenic
- Split- and crack-resistant
- Rounded holders
- Can be used on bare skin
- 60-day-unconditional guarantee
- Frictionless massage
- Made from high-quality resin
- Some users have complained that they only received 1 massager
- Only available in 1 color
Can’t Count Out: Spiky Massage Ball by Master of Muscle
Specifically designed to alleviate the discomfort of plantar fasciitis and sore muscles, this massage ball is covered in spikes to roll away daily aches and pains. Made from solid rubber, the ball is both durable and lightweight for easy portability. This product comes with a free downloadable ebook on advanced massage techniques.
- Spikes target pain of plantar fasciitis
- Made from solid rubber
- Increases blood circulation
- No-questions-asked replacement or refund
- Very affordable
- Durable and lightweight
- Comes with a free ebook
- May not be firm enough for some
- Only 1 ball
The Other Massage Balls We Reviewed
Muscle Max Massage Ball by Epitomie Fitness
Available in red and black, this 3.2-inch massage ball features a unique trigger point massage grid for reducing muscle tightness. Plus, it is made from high-density rubber to withstand up to 500 pounds of weight.
This product comes with a handy travel bag. On the downside, some users have found this ball to be smaller than the pictures suggest.Buy on Amazon
Vibrating Massage Peanut Ball by LifePro
What makes this massager stand out from the pack is its peanut shape and four different vibration settings. The one-touch-control makes this massager ultra-easy to use, while the LED indicators show you the current massage intensity level and battery life.
This product comes with a no-questions-asked lifetime warranty. Please note that this product is more expensive than most other massage balls.Buy on Amazon
Deep Tissue Vibrating Massage Ball by Vive
With three intensity settings and an auto mode, this vibrating massage ball can be used to alleviate tension in various areas of the body. The device also has a heat function to soothe sore muscles.
Plus, it is made from latex-free silicone, and features raised nodes for trigger point therapy. While this massage ball does need to be recharged from time to time, it is powered by a powerful lithium battery for on-the-go massage.Buy on Amazon
Textured Massage Ball by Trigger Point Performance
This affordable massage ball is only two inches in diameter for targeted hand and foot massage. The raised tips are ideal for stimulating blood circulation and alleviating aches and pains.
This product comes with a one-year manufacturer’s warranty. On the downside, this massage ball may not be the best option for massaging large areas.Buy on Amazon
How to Select the Right Massage Ball
Massage balls come in different shapes and sizes and feature various functions. The type of massage ball you opt for should depend on the area of the body you wish to message and the intensity of the massage you are after. Here is a quick guide to set you on the right track.
Since smaller balls are better for massaging small areas, they are perfect for use on the hands and feet. Larger massage balls are ideal for massaging muscle groups such as glutes and hamstrings, as well as the back. In addition, small massage balls are generally lighter than their larger counterparts, which means that they are also more portable.
Texture and Grip
The best massage ball should have a grippy texture so it does not slide around during use, especially when you are putting pressure on it with your body. Massage balls also come with a variety of textures, from smooth for a gentle massage to balls with raised nodes and spikes for trigger point therapy.
Just like its texture, the ball’s firmness can determine massage intensity. The denser the ball, the more intense the massage. Most people go for relatively dense massage balls that deliver deep tissue therapy without causing pain. This is because massage balls that are too soft may squish under your weight.
Durability and Warranty
It is crucial that a massage ball is sturdy enough to withstand the test of time, particularly if you use it on a regular basis. After all, the last thing you want is the massager falling apart or changing shape after a few uses. Before making your purchase, check if the ball comes with a warranty, as this is usually a good indicator of how durable it is.
How to Use Massage Balls
Whether caused by being hunched over your laptop or taking things to the extreme on the football field, achy muscles can be a pain. Whatever the cause of your sore muscles, these massage ball exercises can help.
Place the ball under the arch of your foot and roll it back and forth to massage the tendons and fascia. Apply more bodyweight for a deep tissue massage. For maximum effect, extend your toes as you massage the sole of your foot.
Lie down and place the ball under your neck before gently rolling it up and down and from side to side. Apply as much pressure as required. Alternatively, place the ball between your neck and a wall for a standing massage. Gently roll the ball in small circles for 30 seconds, if you find a tight spot.
Stand close to a wall and place the massage ball between your back and the wall. Roll side to side and up and down, slowing down when you reach sore spots. When massaging, it is best to lighten the pressure when you get to the spinal area. For extra pressure, do this massage lying down.
Place the massage ball on a table or another flat surface. Place your arm on top of the ball and extend it before moving it back towards your body. Use this technique on both your inner and outer arm from the palm to the forearm. Place the opposite hand on top of your arm for extra pressure.
Weighing All the Factors
Taking all the important features into consideration, we believe that Kieba’s massage lacrosse balls are your best option for a quality massage. Lightweight and durable, this massage ball set is ideal for pressure point therapy and kneading away pesky knots. Coming second and third, Vive’s massage roller ball and Master of Muscle’s spiky massage ball are also great options worthy of consideration.