After sifting through the best groin support braces on the market, Vive’s groin and hip brace is a clear winner. Available in three colors, it is made from latex-free neoprene to minimize the risk of skin irritation. Plus, it is backed by a 60-day guarantee. Keep reading to learn more about why we love this product.
Whether you are an athlete participating in high-impact sports or simply lead an active lifestyle, groin support braces can help. Designed to protect muscles, tendons, and ligaments, groin braces improve stability during movement.
They also provide compression and therapeutic warmth to relax achy muscles. Take a look at our rundown of the best groin supports and protect yourself from injury.
Our Top Picks
The 10 Best Groin Supports
Best Choice: Groin and Hip Brace by Vive
Available in three colors, this neoprene brace provides compression and supports the muscles and tendons of the groin. The material is lightweight and breathable, latex-free, and comes with a premium fastener for a customized fit. This product is backed by a 60-day unconditional guarantee.
- Available in 3 colors
- Adjustable design
- Premium fastener
- Made from perforated neoprene
- Available in 2 sizes
- Comes with an instructional insert
- Breathable and lightweight
- Thigh support is shorter than other products
- Finding the right size can be challenging
Top Performance: Support Brace for Groin by ODOFIT
This non-slip groin support brace features three straps, one for a customized fit and two for compression control, as well as a waistband. Made from neoprene, it fits most body shapes and delivers therapeutic warmth to soothe sore muscles. This product comes with an instruction booklet and a carry bag for easy transport and storage.
- 3 adjustable straps
- Non-slip design
- Built-in waistband
- Made from neoprene
- Therapeutic warmth
- 60-day warranty
- Comes with a carry bag
- Suitable for either leg
- Can be uncomfortable if worn under clothes
- Won’t work for people under 5’3”
Can’t Count Out: Groin Wrap for Pulled Muscles by BODYMATE
Made from a neoprene blend, this latex-free groin support is lightweight and breathable to keep you comfortable and sweat-free. Available in three sizes, it is fully adjustable with three built-in Velcro straps. The wrap can be worn on either the right or left leg and comes with a hassle-free returns policy.
- Adjustable Velcro straps
- Lightweight and breathable
- Made from a neoprene blend
- Available in 3 sizes
- Increases blood circulation
- Suitable for either leg
- Hassle-free returns policy
- Can be worn over or under clothes
- Can be tricky to put on
- May not fit some body shapes
The Other Groin Supports We Reviewed
Thigh Brace by Vive
Designed to accelerate recovery after groin, hamstring, and quadriceps pull, this latex-free brace features two adjustable Velcro fasteners that keep it in place without restricting movement. Plus, it is made from non-slip neoprene and features ventilation holes.
This product can be worn on either leg and under or over clothes. On the downside, this brace can slide down the thigh if not properly secured.Buy on Amazon
Groin Brace by Neo-G
Designed to reduce the pain of groin strains and sprains, as well as hip, thigh, and hamstring injuries, this one-size-fits-most brace features an adjustable compression system. The material is made from neoprene and offers therapeutic heat to soothe sore muscles. Unfortunately, this brace can deliver uneven pressure over the hip and groin.Buy on Amazon
Groin Support by Roxofit
This neoprene hip and groin brace offer stability, warmth, and compression to alleviate a wide variety of conditions such as sciatic nerve pain, labral tears, and hip bursitis. Easy to put on and take off, it is comfortable enough to wear during the day or night.
On top of that, the built-in waistband prevents it from sliding down during use. However, the wide waistband on this groin support might be uncomfortable for some people.Buy on Amazon
Groin Wrap by Bodyprox
Here is a one-size-fits-most groin strain wrap brace that features elastic straps with Velcro closures for easy and fast adjustability. Suitable for either the right or left leg, it is made from breathable neoprene and can be hand-washed. This product is backed by a money-back guarantee. Please note that this brace does not fit all body sizes.Buy on Amazon
Adjustable Groin Wrap by McDavid
This low-profile groin brace offers support and thermal compression to alleviate upper thigh and hamstring discomfort. Plus, it is made from textured neoprene to stay securely in place and is latex-free so as not to irritate the skin. Unfortunately, this one-size-fits-most brace can be too loose for smaller individuals.Buy on Amazon
Sciatica Pain Relief and Groin Support by Action Tribex
Featuring three adjustable Velcro straps for tailored fit and support, this neoprene groin strap brace reduces the discomfort of conditions such as bursitis and sciatica, as well as thigh and hamstring injuries.
This product comes with an e-Book of yoga stretches for better mobility. On the downside, this brace may not stay in place during activity if not properly fitted.Buy on Amazon
Groin Support and Hip Brace by ZENKEYZ
Made from non-slip neoprene, this latex-free groin injury brace provides targeted support and compression without restricting movement. It features three Velcro fasteners for a customized fit and delivers therapeutic heat to soothe stiff muscles.
This product comes with a carry bag, an e-Book, and three kinesiology tape strips. Unfortunately, this brace may be too bulky for some people.Buy on Amazon
Why You Need Groin Support
Hip and groin braces deliver stability and compression to accelerate healing and protect your muscles from injury or reinjury during workouts and everyday activities. Wearing a quality groin muscle brace can be helpful for the following conditions.
- Groin strains and sprains
- Hamstring tears
- Hip tendonitis
- Hip bursitis
- Quadricep strains
- Hip arthritis or osteoarthritis
- Inguinal hernias
- Sciatica nerve pain
- Hip flexor strains
- Hip labral tears
- Hip abductor injuries
For groin pain, you may also want to consider routine massage for tight muscles. Try one of these best handheld massagers.
FAQ on Wearing Groin Support
What are the Symptoms of a Groin Injury?
Depending on the severity of the injury, symptoms of groin strain or sprain vary from mild to severe. Generally, a groin injury is characterized by pain in the inner thigh, or in an area between the hip and the knee, weakness or tightness in the upper leg, and swelling and bruising.
How Long Does a Groin Injury Take to Heal?
Generally, a strained groin falls into one of three categories. Grade one causes mild pain, grade two causes substantial pain and may result in bruising, and grade three causes severe pain and bruising. Recovery time depends on which grade your injury falls into, and may take from a few days to several months.
How Do Groin Braces Help?
Groin braces support the muscles and tendons of the groin, hamstring, and quad area, improving overall stability. In addition, hip and groin braces deliver targeted compression, which increases blood circulation, and the level of oxygen and nutrients in the blood. This, in turn, reduces recovery time after a groin, hamstring, or quadriceps injury. Most groin braces also provide therapeutic heat to soothe achy muscles.
Weighing All the Factors
If you are after the absolute best in groin braces, Vive’s groin and hip brace is both comfortable and supportive. Suitable for either leg, it features an adjustable design for personalized fit and compression. Our other two top entries, ODOFIT’s support brace for groin and BODYMATE’s groin wrap for pulled muscles are also great options for injury prevention and healing.