The Best Arm Compression Sleeves for Lymphedema

Most commonly affecting the arms and legs, lymphedema causes both swelling and pain. Compression sleeves for lymphedema place pressure on the affected area to increase blood circulation and alleviate discomfort. Usually made from a flexible material, arm compression sleeves come in many sizes and designs. Keep reading to find out what arm compression sleeves are right for you.

FAQ on Wearing Compression Sleeves for Lymphedema

• What Do Compression Sleeves do for Lymphedema?

  Caused by the damage of lymphatic vessels, lymphedema is characterized by fluid build up, and pain in the arms and legs. Made from an elastic fabric, compression sleeves place pressure on the affected area to stop the accumulation of fluid and reduce swelling. Recent research suggests that wearing arm compression sleeves may even prevent lymphedema from ever developing.

• Can You Sleep With Compression Sleeves On?

  Most people wear arm compression sleeves for lymphedema only during the day. While wearing compression sleeves is usually not necessary at night, you should put them on first thing after your morning shower. This is because the symptoms of lymphedema are usually less severe in the morning. Your arm should be completely dry and free of any lotions before you put on your compression sleeves.

• When Should You Change Your Compression Sleeves?

  Generally, compression sleeves should be replaced every three to six months, especially if you wear them everyday. This is because they may become less elastic over time. It is a good idea to invest in two compression sleeves so you can alternate them for washing.

• How Tight Should Compression Arm Sleeves Be?

  As most arm compression sleeves come in a variety of sizes, it is crucial that you follow your product’s sizing instructions and chart. The rule of thumb is that compression sleeves should cover the entire area of the swelling, and not restrict your movement or be baggy. If your compression sleeves cause you any pain or numbness, take them off immediately.

Exercises for Arm Lymphedema

Arm exercise can help to drain lymph fluid and alleviate uncomfortable swelling. Here are a few gentle exercises that can help your body reabsorb lymph fluid. Remember to always wear your arm compression sleeves during workouts.

• Shoulder Flexion

  Stand upright with your arms by your sides. Hold a light weight in each hand with your palms facing your body. Slowly raise your arms until they are almost directly overhead. Hold this position for around six seconds before slowly lowering your arms. Repeat ten times.

• Horizontal Adduction

  Lie down on your back with your arms extended away from your body. Hold a light weight in each hand with your palms facing up. Slowly raise both arms up, without bending your elbows, until your palms almost touch. Hold this position for around six seconds. Repeat six times.

• Elbow Extension

  Lie down on your back with your arms raised above your body. Hold a light weight in each hand with your palms facing each other. Slowly bend your elbows until they are at a 90-degree angle. Hold this position for around six seconds. Repeat this exercise ten times.

Weighing All the Factors

Taking everything into account, the best arm compression sleeves for lymphedema are cooling arm sleeves from Tough Outdoors. Made from a nylon and spandex blend, these compression garments block over 98 percent of UV rays and are seamless to reduce the risk of skin irritations. Compressionz’s sports compression sleeves and Vive’s compression arm sleeves come close second when it comes to both comfort and functionality.