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Best Massage Ball

BB Review Team 0

After reviewing all the best massage balls on the market we chose the lacrosse balls by Kieba as our top pick. Their smooth surface and durability along with easy portability make them a great choice. Continue reading to find out why we love this massage ball and learn more about our other top picks.

Best Choice: Massage Lacrosse Balls by Kieba

Kieba’s massage lacrosse balls offer a smooth surface in a 100% rubber massage ball. The package comes with a set of two and in multiple colors.

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Aching muscles or a sore back are no match the therapeutic massage of a massage ball. With varying levels of firmness, sizes, and textures you’ll be able to find one that can safely and easily work out knots or ease tired muscles. Keep reading to learn about the best massage balls and how they can work for you.

Our Top Picks

Best Choice

Massage Lacrosse Balls


Massage Lacrosse Balls

Top Performance

Foam Massage Ball

Trigger Point Performance

Foam Massage Ball

Can’t Count Out

Massage Ball Set


Massage Ball Set

The 10 Best Massage Balls

ProductBrandSurfaceMultiple SizesMen or WomenBest Price
Massage Lacrosse BallsKiebaSmoothNoMen and WomenBuy on Amazon
Foam Massage BallTrigger Point PerformanceSmoothYesMen and WomenBuy on Amazon
Massage Ball SetViveSmooth and SpikyYesMen and WomenBuy on Amazon
Massage Roller BallViveSmoothNoMen and WomenBuy on Amazon
Massage BallMaster of MuscleSpikyNoMen and WomenBuy on Amazon
Massage Ball SetWOD NationSmooth and SpikyYesMen and WomenBuy on Amazon
Massage BallsPhysix GearSmooth and SpikyYesMen and WomenBuy on Amazon
Peanut Massage Ball5Billion FitnessSmoothNoMen and WomenBuy on Amazon
Manual Massage BallZongsSmoothNoMen and WomenBuy on Amazon
Mini Mobility Massage BallsPro-Tech AthleticsSmooth and SpikyYesMen and WomenBuy on Amazon

Best Choice: Massage Lacrosse Balls by Kieba

These lacrosse balls come with two in a set and in multiple color options. The massage balls are firm, allowing you to perform myofascial release and focus on trigger points. Just lay or put pressure on the lacrosse ball, massage, and use your own body weight to roll out knots or sore muscles.

Main Features

  • Multiple colors
  • Small, portable
  • 100% rubber
  • Sturdy


  • Smooth surface
  • Eliminates muscle knots and tension
  • Includes two balls


  • No knobs for trigger point massage
  • No instruction manual

Top Performance: Foam Massage Ball by Trigger Point Performance

Here is a massage ball that is made from durable foam and won’t lose shape over time. We love that they are also washable, so you don’t have to worry about using them when you’re sweaty after a long workout.

They come in two sizes, 2.5” diameter and 5” diameter. The smaller size offers two levels of firmness. If you’re looking to cover a large area of your body, go for the 5” ball. Or if you wanted to dig deep into your muscles we recommend buying the 2.5”.

Main Features

  • Two different sizes
  • Water resistant
  • Two levels of firmness
  • Slip resistant material


  • Lightweight, portable
  • Layered foam channels
  • Easy to clean


  • High price tag

Can’t Count Out: Massage Ball Set by Vive

Vive’s massage ball set includes just about every type of massage ball you could want. There is a foot massage ball roller, two studded massage balls, and one lacrosse massage ball.

These massage balls can be put into the freezer or into a bowl of hot water to use them for hot/cold massage therapy. You won’t have to choose among trigger point, myofascial release, or deep tissue massage with Vive’s all-encompassing massage ball set.

Main Features

  • Carrying bag
  • Hot/cold therapy compatible
  • Lightweight
  • Durable material


  • Includes four pieces
  • Suitable for all massage types
  • Instruction manual included


  • Doesn’t include large ball
  • Spiky balls are difficult to clean

The Massage Balls We Reviewed

Massage Roller Ball by Vive

Vive’s massage roller ball offers small, portable pressure point massage at a great price. The rollerball is non-friction, moving along your skin without any added oils.

But the rollerball is designed to take your preferred essential oils for additional stress relief. It’s hard to find any drawback to this product, but if we had to choose one it would be the smaller size of this rollerball.

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Massage Ball by Master of Muscle

Here is a foot massage ball with spikes to alleviate pain associated with plantar fasciitis. The spikes are made with firm, solid rubber and won’t bend over time. This spiky massage ball can be used on more than your feet.

Use it on your back, legs, or wherever you need tension relief before or after a workout. However, if you need a massage ball without trigger point knobs, this isn’t the product for you.

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Massage Ball Set by WOD Nation

This set includes a trigger point massage ball and two lacrosse massage balls. The spiky massage ball is flexible to allow for more pressure, letting you get deeper into your tissues without causing pain.

The lacrosse massage balls are firm for muscle pain recovery. WOD Nation’s massage ball set covers almost every need. The only thing missing is a big massage ball to cover large muscles.

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Massage Balls by Physix Gear

If aesthetics is one of your concerns when choosing the best massage ball then we’ve found the product for you. Physix Gear has multiple colors and types of massage balls to choose from.

Their massage balls are made with shock-resistant rubber and have no chemical odor to deal with. The largest drawback with this company is that you need to purchase the spiky and lacrosse massage balls separately.

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Peanut Massage Ball by 5Billion Fitness

Here is a peanut massage ball, which is two connected lacrosse massage balls. Place one ball on either side of the spine to massage your back. This avoids putting pressure on the spine and massaging those hard to reach muscles.

You’ll receive an instruction booklet and carrying case to keep everything together. If you wanted a massage ball that worked on your trigger points you’ll need to find another product.

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Manual Massage Ball by Zongs

Here is a back massage ball that can also be used for your neck and back. The ball moves in 360 degrees, smoothly over your skin, improving circulation and easing sore muscles.

Essential oils can be added to the rollerball. Zong offers this product in multiple colors and at a nice price. Our only concern is that the handle piece seems a little flimsy.

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Mini Mobility Massage Balls by Pro-Tech Athletics

Pro-Tech Athletics has a deep tissue massage ball that encourages a multidirectional roll to achieve the best results. The ball comes in three different sizes, 5”, 4.5”, and 3” diameter.

You’ll be able to perform myofascial release with the larger two balls and a deep tissue massage with the smallest one. Yet, these great features come with a higher price tag.

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How Do I Choose the Right Massage Ball?

The right massage ball should feel natural in your hands. It shouldn’t slip or be difficult to hold. You’ll need to have the right size and shape for the muscles you’re targeting. We’ll talk about each feature of a massage ball so you can find the right one for your muscles.

  • Size and Weight

    The size you need will depend on the muscle you are massaging. For the hands, arms, and feet you’ll want a small massage ball, like a lacrosse ball. Medium sized areas, like the legs, lower back, or neck, will benefit from a baseball or tennis ball massage. The large areas of the body, shoulders and upper back, will need the largest sized massage therapy balls.

  • Shape

    You’ll find that massage balls come in all shapes. A smooth massage ball will be easy to control and will provide trigger point release and soothing massage. The knobby or spiky massage balls are perfect for deep tissue massage and myofascial release.

  • Firmness

    The firmness or hardness of your massage ball will vary with your injuries or sore muscles. A newly sore muscle will need a softer massage ball initially. As your muscle heals a firmer ball will be more effective. Play around with different firmness levels to determine which one is right for you.

How Do You Roll a Muscle With a Massage Ball?

When you are ready to work out a sore muscle or knot you’ll get better results if you roll the massage ball on a solid surface like the floor or wall. Let’s pretend that you want to roll out your hamstring. Lay on the ground and put the massage ball at the top of the muscle. Slowly move your leg up and down applying your own body weight as pressure.

Using your own body weight and moving slowly over the massage ball will relax the muscles and improve circulation. You’ll find over time that you’ll have less pain and looser muscles.

Weighing All the Factors

After reviewing all the massage balls, it’s the size, shape, and firmness that helped us determine that the massage lacrosse balls by Kieba were the best. Our other top two contenders by Trigger Point Performance and Vive also have great features like spiky surfaces and slip resistant material. Take a look for yourself to see which one is the right choice for you.

Best Choice: Massage Lacrosse Balls by Kieba

Kieba’s massage lacrosse balls offer a smooth surface in a 100% rubber massage ball. The package comes with a set of two and in multiple colors.

Buy on Amazon

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