The best back braces for lower back pain keep your back in the correct position and reduce pressure on the spine. At the end of the day, our top choice for the best lumbar support is Vive’s lower back brace. Whether you are suffering from chronic back pain or short-term discomfort due to an injury, Vive’s lumbar belt offers just the right combination of support and compression to make a real difference as you go about your daily activities. Keep reading to find out more!
Best Choice - Lower Back Brace by Vive
Vive’s lower back brace is made from breathable neoprene, and features integrated vertical stays a removable lumbar pad for optimal support. It also comes with two adjustable fasteners for a customized fit and level of compression.
Buy on AmazonAccording to the Agency for Healthcare Research and Quality, around 27 million adults in the US suffer from back pain. Wearing a back lower back pain brace promotes good posture and supports weak muscles to alleviate discomfort. With so many types of lumbar support on the market, finding the right brace for your needs can be a daunting task. Here is our guide to the best lower back pain braces to make your job easier.
Our Top Picks
Best Choice
Vive
Lower Back Brace
Top Performance
Sparthos
Adjustable Back Brace
Can’t Count it Out
Mueller
Lumbar Support
The Eight Best Back Braces for Lower Back Pain
| Product | Brand | Sizing | Men or Women | Best Price |
|---|---|---|---|---|
| Lower Back Brace | Vive | M - XL | Men and Women |  |
| Adjustable Back Brace | Sparthos | S - L | Men and Women | |
| Adjustable Lumbar Support | Mueller | M - XL | Men and Women | |
| Lower Back Brace | AidBrace | S - 2XL | Men and Women | |
| Premium Quality Back Brace | ComfyMed | M - L | Men and Women | |
| Stabilizing Lower Back Brace | BraceUp | S - 2XL | Men and Women | |
| Lower Back Support | AVESTON | S - L | Men and Women | |
| Back Support with Hot and Cold Therapy | Copper Fit | One Size Fits Most | Men and Women | |
Best Choice: Lower Back Brace by Vive
Buy on AmazonThis lower back brace comes with a removable lumbar pad and in-build vertical stays for optimal support and targeted pain relief. It also features two adjustable fasteners for customized compression. Made from lightweight neoprene, it is breathable and will not bunch up during use. Plus, it retains therapeutic heat to increase blood circulation and speed up healing.
Main Features
- Removable lumbar bad
- Integrated vertical stays
- Made from breathable neoprene
- Two adjustable fasteners
- Retains therapeutic heat
Pros:
- Does not restrict movement
- Moisture-wicking and washable
- Comes in 2 sizes and 2 colors
- 60-day unconditional guarantee
Cons:
- Not the best option for individuals with a very large waist
- The Velcro can lose its grip over time
Top Performance: Adjustable Back Brace by Sparthos
Ideal for alleviating the symptoms of conditions such as sciatica and herniated disc, this lower back brace comes with an adjustable lumbar pad and dual straps for optimal compression. The integrated vertical support stays keep the brace securely in place. Plus, it is slim enough to be comfortably worn under clothes.
Main Features
- Vertical support stays
- Removable lumbar pad
- Made with flexible elastic mesh
- Adjustable design
- Slim and breathable
Pros:
- Does not roll or bunch up
- Can be worn under clothing
- Compression support
- Easy to wash
Cons:
- Not as durable as some other lower back braces
- Not supportive enough for some reviewers
Can’t Count it Out: Adjustable Lumbar Support by Mueller
Designed to alleviate the discomfort of conditions such as sciatica and herniated disc, this lumbar brace features flexible steel supports and in-built molded plastic components to stop it from rolling or bunching up. Plus, it comes in two sizes: regular that fits 25- to 50-inch waists and plus size for large individuals with a 50- to 70-inch waist.
Main Features
- Central lumbar pad
- Velcro fasteners
- Supportive steel springs
- Molded plastic components
- Suitable for large individuals
Pros:
- Wide back support
- Easy to put on
- Comes in two sizes
- Does not roll or bunch up
Cons:
- Contains latex
- No return policy
The Other Lower Back Braces We Reviewed
Lower Back Brace by AidBrace
This lower back brace for men and women features an adjustable lumbar pad to promote correct posture and in-built stabilizing stays for additional support. The curved side design alleviates pressure on the abdominal area. Plus, the breathable vented mesh backing keeps you cool and sweat-free. While this brace comes in three sizes, it is not suitable for large individuals.
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Premium Quality Back Brace by ComfyMed
Offering reassuring support without restricting movement, this lumbar brace features three supportive bones on each side and a removable lumbar pad. Plus, it is made from washable neoprene and features two D-shaped rings that make putting it on and taking it off a breeze. When buying this brace, keep in mind that it does not come with a return policy.
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Stabilizing Lower Back Brace by BraceUP
This lower lumbar back brace features eight stays for moderate back support and a curved design to minimize slipping and bunching. It also comes with two adjustable anti-slip straps for a customized fit and mesh panels to keep you comfortable and sweat-free. On the downside, this brace is not ideal for someone looking for heavy-duty back support.
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Lower Back Support by AVESTON
Whether you are engaged in high-impact activity or just going about your daily chores, this rigid lumbar brace offers optimal support that will keep your spine in its correct position. The three-layer bilateral elastic lets you adjust the brace to your exact specifications. This back brace is too uncomfortable to wear under clothing, however.
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Back Support with Hot and Cold Therapy by Copper Fit
This polyester and spandex lumbar belt is infused with copper ions to provide targeted pain relief and alleviate odor. The internal beaded gel pack can be placed in the freezer or heated in the microwave to provide temperature therapy for sore muscles or inflammation. Plus, it is slim and lightweight enough to fit under clothes for all day wear. While this brace can be easily adjusted with the integrated straps, it only comes in one size and offers limited support.
Buy on AmazonWhen a Back Brace Can Help
Wearing a lumbar back brace can alleviate the discomfort of a number of conditions. See some of them listed below, but make sure to consult your doctor before pursuing any treatment path.
- Sciatica
- Degenerative disk disease
- Muscle spasms
- Scoliosis
- Slipped or herniated disks
- Arthritic conditions
- Muscle weakness
- Lumbago
- Nerve injuries
Try Using a Foam Roller to Help Low Back Pain
How Often Should You Wear a Back Brace?
While it is best to listen to the advice of your doctor, back braces are generally worn when lifting heaving objects, or sitting or standing for prolonged periods of time. Lumbar belts should also be worn to keep the spine in the correct position following an injury or surgery.
Is it OK to Sleep Wearing a Back Brace?
The general advice is that back braces should not be worn to bed. However, there are some conditions, such as scoliosis, that can benefit from wearing a bed brace while you sleep. Some people find that sleeping in a brace alleviates their back pain. If you are one of them, be sure to wear your brace over clothes so as not to irritate your skin.
Important Features to Consider
Lumbar back support provides spinal support, reduces pressure on the vertebra, and limits your range of motion while you recover from an injury. Here are a number of features to keep in mind while making your purchase.
Fit and Comfort
An incorrectly sized lumbar brace will not provide you with the required support. In addition, it is likely to bunch up or roll down. As such, it is essential that you measure your waist and follow the sizing chart before purchasing your product. As a rule of thumb, a lower back brace should cover your tailbone.
Need a larger back brace? Check out these best plus-size options.
Material and Durability
If you are looking for a lumbar back brace for long term use, it is important to select one that is not going to tear or fray the minute you put it on. If durability is high on your agenda, pick a brace made from heavy-duty material that comes with strong stitching.
Compression and Support
Whether you are suffering from an injury or chronic back pain, a lower back brace can provide you with the compression and support you need to heal. Opt for moderate support if maintaining your range of motion is high on you priority list or select a heavy-duty rigid brace for the maximum level of support.
Weighing All the Factors
Lower back pain can stop you in your tracks. Luckily, the support and compression of Vive’s lower back brace can alleviate discomfort to let you get back to your daily activities. Sparthos’ adjustable back brace and Mueller’s adjustable lumbar support are another two outstanding choices that can make a world of difference to your daily life. Check out our list of the best lumbar braces and give lower back pain the flick.
Best Choice - Lower Back Brace by Vive
Vive’s lower back brace is made from breathable neoprene, and features integrated vertical stays a removable lumbar pad for optimal support. It also comes with two adjustable fasteners for a customized fit and level of compression.
Buy on Amazon