After a thorough review, our title of the best weight lifting back brace goes to Dark Iron Fitness’ leather pro weightlifting belt. Backed by a lifetime replacement guarantee, it’s sturdy and will not slip or ride up during use. Keep reading to find out about the benefits of this, and other, weight lifting back braces.
Best Choice: Leather Pro Weightlifting Belt by Dark Iron Fitness
The leather pro weightlifting belt by Dark Iron Fitness is made from flexible buffalo hide leather and comes with an adjustable heavy-duty buckle.
Buy on AmazonWhether you lift weights at the gym or regularly lift heavy objects as part of your job, a weight lifting back brace is a smart investment. Weight lifting back support protects you from injury by immobilizing the spine.
This, in turn, supports your joints and muscles and protects your spinal discs. Keep reading to find out more about the benefits of wearing a back brace when lifting, and find the right one for you.
Don’t forget to recover after your workout with one of these best foam rollers.
Our Top Picks
Best Choice
Dark Iron Fitness
Leather Pro
Weightlifting Belt
Top Performance
Fire Team Fit
Weightlifting
Belt
Can’t Count Out
Vive
Lower
Back Brace
The 11 Best Weight Lifting Back Braces
| Product | Brand | Sizing | Color and Design Options | Removable Lumbar Pad | Best Price |
|---|---|---|---|---|---|
| Leather Pro Weightlifting Belt | Dark Iron Fitness | Five sizes | No | No |  |
| Weightlifting Belt | Fire Team Fit | Five sizes | Yes | No | |
| Lower Back Brace | Vive | Two sizes | Yes | Yes | |
| Lumbar Support Back Brace | Mueller | Two sizes | No | Yes | |
| Adjustable Back Brace | Sparthos | Three sizes | No | Yes | |
| Stabilizing Lumbar Brace | BraceUP | Three sizes | No | No | |
| Back Support Belt | AidBrace | Two sizes | No | Yes | |
| Premium Quality Back Brace | ComfyMed | Two sizes | No | Yes | |
| Wide Lumbar Support Belt | Neotech Care | Six sizes | No | No | |
| Elastic Back Support | Ergodyne | Eight sizes | No | No | |
| Low Profile Belt | Valeo | Five sizes | No | No | |
Best Choice: Leather Pro Weightlifting Belt by Dark Iron Fitness
Buy on AmazonMade from soft buffalo hide leather, this weight lifting back belt is said to give you the leverage to lift 10 percent more weight while supporting your lumbar region. Plus, it is non-slip, adjustable, and comes with a heavy-duty buckle. This product is backed by a lifetime replacement guarantee, so you can rest assured that you are getting a quality product.
Main Features
- Highly durable
- Available in 5 sizes
- Made from buffalo hide leather
- Heavy-duty buckle
- Soft and flexible
Pros:
- Mid-section support
- Lets you lift more
- IPF- and-USAPL approved
- Lifetime replacement guarantee
Cons:
- Sizing issues
- Some reviewers have found this belt too thin
Top Performance: Weightlifting Belt by Fire Team Fit
Available in five sizes, and eleven colors and designs, this back support belt for weightlifting helps you maintain good form during workouts to protect your back from injury. Plus, it features a roller buckle and a hook-and-loop support strap for a personalized fit and level of support.
Main Features
- Contoured design
- Hook-and-loop strap
- Sturdy roller buckle
- Available in 11 colors and designs
- Comes in 5 sizes
Pros:
- Maximizes performance
- Adjustable level of support
- Lifetime warranty
- Personalized fit
Cons:
- Velcro closure can lose grip over time
- Weak buckle
Can’t Count Out: Lower Back Brace by Vive
Reinforced with vertical stays, this neoprene weight lifting back support also alleviates the discomfort of slipped or herniated disc, degenerative disc disease, and sciatica. It comes with two adjustable fasteners and a removable lumbar pad for targeted compression.
Main Features:
- Available in 2 sizes
- Removable lumbar pad
- Made from neoprene
- Vertical stays
- Adjustable fasteners
Pros:
- Personalized compression
- Doesn’t restrict movement
- All-day wear
- Alleviates lumbar pain
Cons:
- On the bulky side
- Not the best option for larger individuals
The Other Weight Lifting Back Braces We Reviewed
Lumbar Support Back Brace by Mueller
This weight lifting back brace features a double-layer design and comes with a built-in plastic component to keep it securely in place while you exercise or go about your day. On top of that, it features supportive steel springs and a removable lumbar pad for an extra level of compression. Please note that some reviewers complain that the sizing chart for this product is inaccurate.
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Adjustable Back Brace by Sparthos
Made from elastic mesh, this comfortable weight lifting back brace features vertical support stays and a removable lumbar bad for maximum stability and compression. It comes with dual Velcro straps that keep it from rolling up or down during use. On the downside, this product is not as durable as some other back braces.
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Stabilizing Lumbar Brace by BraceUP
Available in three sizes, this weight lifting back support has a curved design to prevent slipping or bunching. It also features dual adjustable straps for a custom fit, eight stays for extra support, and integrated anti-slip silicone straps.
Made with mesh panels, this brace is breathable to keep you sweat-free. Take care when ordering this product, as some reviewers have reported that finding the right size can be tricky.
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Back Support Belt by AidBrace
Supportive without restricting your range of motion, this back support belt for weightlifting and other activities also alleviates the discomfort of conditions such as herniated disc, scoliosis, and sciatica. The brace features a curved side design, breathable mesh backing, and a removable lumbar pad. Unfortunately, some reviewers have complained that this product’s Velcro fastening does not hold the brace together during use.
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Premium Quality Back Brace by ComfyMed
This weight lifting brace features two compression bands and three supportive stays on each side. It also comes with a removable lumbar pad, and two easy-grip D-rings to make it simple to put on and take off. The brace is not made with a breathable fabric and which makes it less than ideal for warmer climates.
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Wide Lumbar Support Belt by Neotech Care
This back brace comes with wide back support and breathable side panels that are adjustable to achieve your ideal compression level. It features a two-layer design with an inner wrap and an outer criss-cross elastic strap. Unfortunately, some reviewers have complained that this belt’s built-in Velcro closure is on the weak side.
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Elastic Back Support by Ergodyne
Available in eight sizes, this weight lifting back support is made from elastic material with rubber track webbing. The brace features non-conductive polypropylene stays for extra support and detachable suspenders that can be adjusted for a personalized fit. Our only concern is that the sizing chart for this product runs large.
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Low Profile Belt by Valeo
Designed to let you lift more without straining your back, this weight lifting back belt is made from waterproof memory foam, and features brushed tricot lining and softbound edges. It has a comfortable low-profile design and can be hand washed. While this belt comes in five sizes, finding the right one can be challenging.
Buy on AmazonWays to Treat Lower Back Pain from Lifting Weights
Back pain is often caused by sprains and strains of the spinal ligaments or muscles. Here are a few simple ways to treat back pain at home.
Take it Easy
Try to rest as much as possible for the first few days after an injury to alleviate pain and reduce inflammation. It is also important that you avoid any activities that involve heavy lifting for at least six weeks following the injury.
Hot and Cold Therapy
Apply an ice pack to the affected area for the first 48 to 72 hours after an injury. This will numb the pain and reduce swelling. For best results, apply an ice pack for 20 minutes every three to four hours. A heating pad can be applied to the affected area after that to soothe sore muscles.
Medication
Taking over-the-counter painkillers, like ibuprofen, can alleviate pain and inflammation. In more severe cases, prescription pain medication or muscle relaxants may also be required. Please keep in mind that taking pain medication is not a long-term solution.
Sleeping Position
Sleeping on your back is considered to be the best sleeping position, as it distributes weight evenly along the spine. If you sleep on your back, placing a pillow under your knees can help maintain the natural curve of the spine. If you sleep on your side, it is a good idea to place a pillow between your knees to keep your back in alignment. Sleeping on the stomach is generally not recommended, as it flattens the natural curve of the spine and can strain the neck muscles.
Exercise
Exercise improves flexibility and strengthens the back and abdominal muscles. However, it is important that you don’t exercise for the first two to three weeks after an injury. Regular exercise when you are healthy can strengthen your back to minimize the risk of future back problems.
Use Appropriate Lifting Technique
Take care when lifting heavy objects to prevent reinjury. Before lifting an object, ensure that you have firm footing. Bend at the knees and squat down—if need be, you can rest one knee on the floor. Keeping your back straight and shoulders back, slowly lift the object as you straighten your hips and knees. Hold the object as close to your body as possible while moving it. Ask for help, if you think the load is too heavy for you to lift.
How to Make the Most Out of Your Weight Lifting Back Brace
What are the Benefits of a Back Brace for Lifting?
Back braces and weight lifting belts support your spine and muscles. This support reduces the pressure on the spinal nerves and discs which minimizes the risk of pain and discomfort. They also work by restricting the bending motion and as a reminder to use the right lifting technique.
How to Wear a Back Brace When Lifting?
If your back brace comes in different sizes, ensure that you select the appropriate one by matching your measurements to the product’s sizing guide. When wearing a brace, the top of the belt should be at or just below the navel. Generally, a back brace should cover your lower back and tailbone.
Can You Wear a Back Brace Under Clothes?
Generally, it is recommended that back braces be worn over clothes to prevent the risk of skin irritation. As most braces are relatively sturdy, they can chafe the skin. It is a good idea to wear your device over breathable clothes, such as a cotton shirt that extends below the brace, to reduce sweating.
Weighing All the Factors
Lower back pain from lifting weights is a common problem. Back injuries also account for 20 percent of workplace injuries. Luckily, our best choice brace by Dark Iron Fitness is a great source of stability for weightlifters. Fire Team Fit’s weightlifting belt is another great heavy-duty option for those who regularly lift heavy objects. Meanwhile, Vive’s lower back brace features vertical stays and a removable lumbar pad.
Source:
Best Choice: Leather Pro Weightlifting Belt by Dark Iron Fitness
The leather pro weightlifting belt by Dark Iron Fitness is made from flexible buffalo hide leather and comes with an adjustable heavy-duty buckle.
Buy on Amazon