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The Best Heated Knee Wraps

BB Review Team 0

For the best heated knee wrap, we recommend the flexible pack by TheraPAQ. With its highly affordable price, ease of use, and compatibility with every other part of the body, it’s a fine choice for anyone who wants targeted knee pain relief.

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Best Choice - Flexible Pack by TheraPAQ

This pack by TheraPAQ ticks all the boxes for a heated knee wrap. With its great price, hot and cold functionality, and a 100% money back guarantee, it’s no wonder doctors recommend this wrap to patients.

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Nothing tackles annoying knee pains like a heated knee wrap. If you’ve injured your leg, or you have a long-term condition such as arthritis, these can bring instant relief.

Their effects also aid in healing minor injuries. Even better, most heated wraps can also be used for cold therapy! Take a look at our best choices for heated knee wraps.

Our Top Picks

Best Choice

Flexible Pack


Flexible Pack

Top Performance

Compression Knee Wrap

Shock Doctor

Compression Knee Wrap

Can’t Count Out

Reusable Packs


Reusable Packs

The 10 Best Heated Knee Wraps

ProductBrandSizingMen or WomenBest Price
Flexible PackTheraPAQOne Size Fits AllMen and WomenBuy on Amazon
Compression Knee WrapShock DoctorS - XLMen and WomenBuy on Amazon
Reusable Packs TrekProof One Size Fits AllMen and WomenBuy on Amazon
Gel WrapPhysioCare One Size Fits AllMen and WomenBuy on Amazon
Knee WrapTheraPAQ One Size Fits AllMen and WomenBuy on Amazon
Compression Support WrapACTIVEWRAPS - XLMen and WomenBuy on Amazon
Pack WrapViveOne Size Fits AllMen and WomenBuy on Amazon
Knee SupportBodyproxOne Size Fits AllMen and WomenBuy on Amazon
Compression Knee SupportNatraCureOne Size Fits AllMen and WomenBuy on Amazon
Knee Brace WrapARRISS - XLMen and WomenBuy on Amazon

Best Choice: Flexible Pack by TheraPAQ

For a heated knee wrap that has multiple uses, try this one by TheraPAQ. Its simple design means it’s suitable for more than just the knee. It can be wrapped around any part of the body that requires heat therapy. The extra long belt makes it handy for strapping around larger areas of the body.

Main Features

  • Comes with a 100% money back guarantee
  • Uses non-toxic gel
  • Recommended by health professionals


  • Easy to wear
  • Flexible
  • Easy to warm in the microwave


  • Doesn’t hold heat for very long

Top Performance: Compression Knee Wrap by Shock Doctor

For a dedicated heated knee wrap, definitely go for this one by Vive. It’s designed specifically to wrap around your knee, with its multiple fasteners ensuring it stays on. This makes it great to wear while walking around while treating a knee injury. It can also be used cold, with the gel packs designed to contour to the shape of your knee even after being frozen.

Main Features

  • Comes with a 60 day Vive guarantee
  • Made with a breathable neoprene fabric
  • Machine washable


  • Provides support for the entire knee
  • Can walk around without the brace slipping
  • Comfortable to wear
  • Doesn’t feel too bulky


  • Can be tricky to get the Velcro straps on

Can’t Count Out: Reusable Packs by TrekProof

These ice packs by TrekProof is ideal for anyone who likes to customize how they use their packs. They come as a set of 2, which you can implement with a wrap of your own to personalize your treatment. If you don’t have anything on hand, the packs come with its own wrap that can easily strap to your knee.

Main Features

  • Can be heated up using hot water or a microwave
  • Suitable for travel
  • Uses fabric that’s easy on the skin


  • Durable strap
  • Very affordable price
  • Heats up quickly


  • Velcro wears off quickly
  • Strap can be too tight for some

The Other Heated Knee Wraps We Reviewed

Gel Wrap by PhysioCare

Another great multi-use solution, this gel wrap by PhysioCare can fit any part of your body. When you need to treat your knee, the pack can be strapped around your leg as the gel hugs the contours of your body. With its great price and compatibility with both hot and cold therapy, this is a great choice for knee treatment. However, some people report the straps can wear thin over time.

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Knee Wrap by TheraPAQ

For something a little more dedicated to the knee, try this heated knee wrap by TheraPAQ. It features a nice patella design like many stabilising knee braces, but comes with the ability to slide in a gel pack for hot or cold treatment. It fits snug to the knee and helps combat swelling, but it does only come with the one pack, meaning you can’t swap out a used-up pack with a preheated one.

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Compression Support Wrap by ACTIVEWRAP

For something a little more discrete, try this one by ACTIVEWRAP. It looks like a regular brace from the outside, but the gel inserts on the inside allow for easy heat therapy for your knees. It comes in a nice selection of sizes too, so you can be sure for a tight, supportive fit. Unfortunately, the gel pack inserts have a tendency to tear during use, so be careful with how you use them.

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Pack Wrap by Vive

If you’re looking for great support and targeted relief, try this brace by Shock Doctor. It has several gel packs to better access the tricky spots on the knee, allowing better control over where the heat is directed. It has nice tight straps and is made with stretchy neoprene to better fit your knee. The price for the larger model, however, is leagues above most heated knee wraps, so only get this if you’re certain it’s the one for you!

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Knee Support by Bodyprox

Another patella-design knee brace, this one by Bodyprox uses adjustable straps that gives you control over the pressure on your knee. This makes it useful as a knee support, while also providing heat therapy to the knee. It’s designed to be durable enough to keep up with athletes who wear them during exercise. Its lack of size options, however, means it’s either a good fit or you’re out of luck!

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Compression Knee Support by NatraCure

This heated knee wrap by NatraCure is a great choice for anyone who wants dedicated knee support. Unlike most wraps, the gel pack in this one is molded specifically to fit around the knee. It even has a compression pump so you can really fine-tune the pressure! Unfortunately, it’s not ideal for walking around in, as it has a tendency to slip down the leg.

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Knee Brace Wrap by ARRIS

The heated knee wraps we’ve covered so far have been gel packs you have to microwave, but this one comes with its own power supply. This makes it great for consistent, continuous heat treatment that doesn’t need changing out. It has three heating modes so you can control how warm it gets. Unfortunately, the battery is hit-and-miss, and there’s reports of them dying completely after one month.

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How Heated Knee Wraps Help Arthritis Pain

These wraps to more than heat your knee. See all of their unique benefits below.

  • Muscle Relaxation

    Heat is useful for treating Arthritis pain because it helps the muscles relax. If you have stiff or spasming muscles, putting a source of heat over the muscle helps it limber up. This will, in turn, improve your flexibility in your legs as well.

    This is why heat wraps are usually a better choice over painkillers, as it does the same job while also providing some nice additional benefits!

  • Increased Blood Circulation

    Heat also increases blood flow to the area where it’s applied. This is great for Arthritis, as it helps the body get oxygen and nutrients to the knee. This then promotes healing and helps reduce the aches and pains associated with Arthritis.

  • What About Cold Therapy?

    Cold therapy is more suitable if the joint is swollen. This is because it has the inverse effect of heat therapy by restricting blood flow and preventing it from getting worse. Once the joint has calmed down, you can use heat therapy for the rest of the treatment.

Staying Safe with Heated Knee Wraps

To make the most of your wrap, make sure to follow all relevant safety guidelines.

  • Keep It Comfortably Hot

    Usually, gel packs will come with recommended heating guidelines to ensure you don’t overheat it. If it doesn’t, make sure you don’t heat up the gel pack too much. Doing so might do more damage than good to your knee!

  • Use a Wrap, If You Can

    For cold therapy, it’s essential to use the wrap during use. It may not be so essential for heat therapy, but it doesn’t hurt to stay safe! Try to avoid putting the gel pack on your knee directly, and use the wrap to act as a barrier between the pack and your bare skin.

  • Only Use For 20 Minutes At a Time

    Different wraps have different recommended timings, so if your product comes with a guideline, it’s best to use that. If it doesn’t, however, it’s generally recommended to use it for 20 minutes at a time. Leaving it on for longer runs the risk of burning the skin, especially if you use an electric  wrap that doesn’t lose its heat over time.

Weighing All the Factors

For a multi-purpose superstar that can be used on any part of the body, the flexible pack by TheraPAQ suits the job perfectly. If you’re looking for something that focuses solely on the knee for superior support, Vive’s brace can’t be beaten. TrekProof’s packs is best for buying multiple gel packs, especially if you already have a brace you want to use.

Best Choice - Flexible Pack by TheraPAQ

This pack by TheraPAQ ticks all the boxes for a heated knee wrap. With its great price, hot and cold functionality, and a 100% money back guarantee, it’s no wonder doctors recommend this wrap to patients.

Buy on Amazon

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