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The Best Neck Ice Packs

BB Review Team 6

After a thorough review, our title of the best neck ice pack goes to Arctic Flex. Made from latex-free nylon, their ice pack remains flexible when frozen to mold to the shape of your neck. Plus, it is tear- and split-resistant. Keep reading to learn more about the eight best neck ice packs on the market.

Best Choice - Neck Ice Pack by Arctic Flex

Soft and pliable, Arctic Flex’s neck ice pack features a contoured design and sealed seams to prevent leaking.

Buy on Amazon

Whether you are suffering from chronic neck pain or a simple strain, a neck ice pack can make a world of difference. Cold therapy numbs pain and reduces inflammation, giving you back your normal range of motion. Check out our guide to the best neck ice packs, and get back to enjoying your favorite activities.

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Our Top Picks

Best Choice

Neck Ice Pack

Arctic Flex

Neck Ice Pack

Top Performance

Hot and Cold Neck Wrap


Hot and Cold Neck Wrap

Can’t Count Out

Gel Neck Ice Pack


Gel Neck Ice Pack

The Eight Best Neck Ice Packs

ProductBrandLatex - FreeHot and Cold TherapyComes with StrapsBest Price
Neck Ice PackArctic FlexYesYesNoBuy on Amazon
Hot and Cold Neck WrapHuggarooNot specifiedYesNoBuy on Amazon
Gel Neck Ice PackFlexiKoldNot specifiedNoYesBuy on Amazon
ColPac Neck ContourChattanoogaYesNoNoBuy on Amazon
Flexible Ice Pack for InjuriesTheraPAQNot specifiedYesYesBuy on Amazon
Reusable Gel Ice PackThe Coldest WaterNot specifiedYesYesBuy on Amazon
Neck and Shoulder WrapAmethyaYesYesNoBuy on Amazon
Blue Neck Ice PackAll One TechYesYesNoBuy on Amazon

Best Choice: Neck Ice Pack by Arctic Flex

This contoured neck ice pack delivers 30 minutes of hot or cold therapy to soothe achy muscles and numb pain. Made from latex-free vinyl filled with non-toxic silica gel, it is extremely skin-friendly. Plus, it is tear-resistant and remains pliable when frozen. This product is backed by a 60-day unconditional guarantee.

Main Features

  • Hot or cold therapy
  • Contoured design
  • Made from vinyl
  • Non-toxic and latex-free
  • Filled with silica gel


  • Tear- and split-resistant
  • Sealed seams
  • Flexible when frozen
  • 60-day guarantee


  • Doesn’t come with a cover
  • Can drip as it thaws

Top Performance: Hot and Cold Neck Wrap by Huggaroo

Designed in the USA, this plush polyester neck and a shoulder ice pack is heavy enough to stay securely in place during therapy. Plus, it doubles as a hot pack that delivers aromatherapy and moist heat to soothe sore neck muscles—simply pops it in the microwave instead of a freezer.

Main Features

  • Made from polyesters
  • Designed in the USA
  • Stays in place during use
  • Hot or cold therapy
  • One-size-fits-most


  • Ultra-plush
  • Delivers aromatherapy
  • 100% satisfaction guarantee
  • Covers the shoulders


  • Higher price point
  • Weak stitching

Can’t Count Out: Gel Neck Ice Pack by FlexiKold

This neck gel ice pack features an insulating layer to retain cold and is soft and flexible to contour to the shape of the neck. Made from heavy-duty nylon, it is double-sealed to prevent leaking and comes with two straps—a six-inch and a 24-inch strap—which can be attached to any point on the hook-friendly pack.

Main Features

  • Two stretch straps
  • Eight sizes
  • Soft and flexible
  • Made from nylon
  • Available with or without straps


  • Double-sealed
  • Used by physical therapists
  • Easy to wash
  • Insulating layer retains heat


  • Some reviewers reported leaks
  • Does not stay cold as long as some other ice packs

The Other Neck Ice Packs We Reviewed

ColPac Neck Contour by Chattanooga

Recommended by sports trainers and physical therapists, this ice pack for neck pain delivers up to 30 minutes of cold therapy. Simply store it in the freezer to have it on hand when required.

Made from latex-free polyurethane filled with non-toxic silica gel, it stays pliable during treatment. Think carefully before buying this item, as it is not returnable.

Buy on Amazon

Flexible Ice Pack for Injuries by TheraPAQ

This ultra-versatile ice pack neck wrap features an extra-long adjustable hook-and-loop belt so it can be used on different body parts. Recommended by doctors, physical therapists, and chiropractors, it is leak-proof, non-toxic, and can be used for either hot or cold therapy—simply pop it in a microwave or a freezer. The one downside is that some reviewers have reported that this ice pack does not freeze evenly due to poor gel distribution.

Buy on Amazon

Reusable Gel Ice Pack by The Coldest Water

This multi-purpose hot and cold pack is versatile enough to be used on various body parts such as the neck, shoulders, ankles, or knees. It remains pliable, even when frozen, to mold to the shape of your body, and comes with straps for hands-free use. Unfortunately, this product does not stay cold as long as some other ice packs.

Buy on Amazon

Neck and Shoulder Wrap by Amethya

This shoulder and neck ice pack features latex-free nylon packs and gel beads as a transfer surface. Plus, it remains flexible when frozen, and can be used for either hot or cold therapy. However, some users have complained that this ice pack is too small to stay in place around the shoulders.

Buy on Amazon

Blue Neck Ice Pack by All One Tech

Designed to mold to the shape of the neck and shoulders, this ice pack is made from latex-free vinyl and filled with non-toxic silica gel. Delivering either hot or cold therapy, it is soft and features sealed seams to prevent leaks.  Unfortunately, this product is not as flexible as some other ice packs when frozen.

Buy on Amazon

Ways of Treating Neck Pain

Besides icing, there are a number of steps you can take in the comfort of your own home to alleviate neck pain and accelerate healing. Speak with your doctor if your symptoms include tingling, numbness, or weakness in the arms or legs, or your neck pain persists for longer than a few days.

  • Heath Therapy

    If your neck pain is caused by an injury, your first port of call should be an ice pack. This is because cold therapy is a great way of numbing pain and preventing inflammation. After a couple of days, however, heat can be used on the affected area to soothe achy muscles. Be sure to never fall asleep with a heating pad or an ice pack, as they can cause skin irritations and injuries.

    Find the Best Heating Pads Here

  • Stretching

    Gentle exercises are great for stretching the muscles, particularly if you are suffering from a stiff neck. Some of the exercises to try include rolling your shoulders backward and forward, squeezing your shoulder blades together, and bringing your shoulders to your ears. Massage can also alleviate neck muscle tension and spasms.

  • Medication

    Over-the-counter medication, such as ibuprofen, can alleviate neck pain and inflammation. Do remember that medication is a short-term solution, and should not be taken over a prolonged period of time. Alternatively, rub a small amount of an anti-inflammatory gel into the affected area.

  • Better Posture

    Neck strain is often caused by repetitive activities that require your head to be tilted at an angle or held too far forward, such as hunching over a computer or texting. If you are suffering from neck pain due to overuse, it is crucial that you limit the activities that are causing your discomfort or avoid them altogether.

    Explore Posture Braces

Tips for Making the Most Out of a Neck Ice Pack

  • How Does an Ice Pack for Neck Work?

    Cold therapy, or cryotherapy, numbs pain by lowering skin temperature and nerve activity. Icing also constricts blood vessels to minimize swelling following an injury. The tightening of the blood vessels also helps to drain lactic acid from fatigued muscles, ensuring that you recover faster after exercise.

  • How to Use an Ice Pack for Neck?

    Ice packs should be placed flat in the freezer to ensure that the gel is uniformly distributed along the pack prior to freezing. An ice pack should never be placed directly on the skin as it can cause skin irritations or even frostbite. If your ice pack does not come with a protective sleeve, place a towel or a layer of clothing between the product and your skin.

  • How Long Should I Ice My Neck?

    An ice pack should not be applied to the neck for longer than 20 minutes at a time. While you can use an ice pack several times a day, you should let your muscles warm up between treatments. If your neck pain is caused by an injury, only apply ice to the affected area for the first 48 hours after injury.

  • What are the Features to Look for in an Ice Pack?

    Most ice packs contain gel to remain flexible after chilling. This means that they conform to the shape of the body for maximum contact with the affected area. Many ice packs also double as heat packs, making them ideal for relaxing sore muscles. Some cold packs come with plush sleeves to prevent ice burns, as well as Velcro straps for hands-free therapy.

Weighing All the Factors

Whether your neck pain is chronic or acute, placing an ice pack on the back of the neck can help to alleviate discomfort and inflammation. Made from latex-free vinyl, Arctic Flex’s neck ice pack is both pliable and tear-resistant. Coming close second, Huggaroo’s hot and cold neck wrap and FlexiKold’s gel neck ice pack are also great choices if you are looking for ease-of-use and durability.

Best Choice - Neck Ice Pack by Arctic Flex

Soft and pliable, Arctic Flex’s neck ice pack features a contoured design and sealed seams to prevent leaking.

Buy on Amazon
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