The Best Wrist Compression Sleeves

Wrist pain can be caused by direct trauma, repetitive movements like typing, or a condition such as arthritis or carpal tunnel syndrome. Luckily, a wrist compression sleeve can alleviate discomfort and speed up healing by restricting movement and providing compression. Take a look at our list of the best compression sleeves and say goodbye to sore wrists.

Common Wrist Injuries and Conditions

While wrist problems are often caused by a sudden injury or repetitive stress, here are a few long-term conditions that can also cause wrist pain.

• Tendonitis
• Carpal tunnel syndrome
• Rheumatoid arthritis
• Kienbock’s disease

How Does Compression Help?

Daily activities and workouts can put our wrists under a lot of stress. This can result in a whole range of short- or long-term conditions. Luckily, wearing a wrist compression sleeve can help. Here is how.

• Accelerated Healing

  Wearing a wrist compression wrap increases blood flow, and the level of oxygen and nutrients in the body. This can reduce swelling and inflammation as well as promote healing after an injury or surgery. It can also enhance performance during sports and help the muscles recover following exercise. For best results, keep the wristband on for a period of time after workouts.

• Prevention of Wrist Injury

  Wrist discomfort is often caused by sprains and strains that are a result of sudden or repetitive movements. Wearing wrist compression sleeves can protect your wrists from injury by both supporting and stabilizing the area. Wristbands also restrict movement to prevent injury and remind you to take things easy if your wrists are already sore.

Maximizing the Benefits of a Wrist Compression Sleeve

• What to Look for When Buying Wrist Support

  We come in all shapes and sizes, and so does compression wrist support. As such it is always important to follow the sizing guidelines. If you are planning to wear your wrist compression wrap for extended periods of time, it is important that it is made from a quality material that is both moisture- and odor-wicking. In addition, some more heavy-duty wrist braces come with adjustable straps so you can customize them to your exact specifications.

• How and When to Wear Wrist Supports

  Putting on a wrist compression sleeve should be easy. Depending on what product you opt for, your wrist sleeve will either come with or without a loop that wraps around the thumb. Simply slip on the wrist brace and adjust the in-built Velcro strap if your support has one. You can wear them during a workout or physical activity to keep joints warm, after your workout for recovery, or simply to relieve pain when your joints are aching.

• Does Wrist Support Help with Carpal Tunnel Syndrome?

  The main symptoms of carpal tunnel syndrome include wrist stiffness, tingling, numbness, as well as swelling and inflammation. Wearing a wrist sleeve can help to alleviate the discomfort of carpal tunnel by stabilizing the wrist, especially at night. If a brace does not work, your doctor may suggest injecting corticosteroids to alleviate the discomfort and inflammation in the affected area.

Weighing All the Factors

The best wrist compression sleeve should be comfortable, and provide both compression and support. Copper Compression’s recovery wrist sleeve fulfills all these requirements, making it our top choice on this list. Other good options include Vive’s wrist sweatbands and McDavid’s wrist brace. Take a look at our list of the best wrist compression wraps, and don’t let pain stop you from enjoying the activities you love.