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The Best Back Braces for Sciatica

BB Review Team 0

The best brace for sciatica should be both supportive and comfortable. Mueller’s adjustable lumbar support is exactly that. Made from natural rubber, it comes with supportive steel springs and a removable lumbar pad that contours to the shape of the back. Keep reading to find out more about the best back support belts for sciatica on the market.

Best Choice - Adjustable Lumbar Support by Mueller

Featuring a double layer design for a snug fit, Mueller’s adjustable lumbar support comes with an integrated plastic stay, a removable lumbar pad, and steel springs.

Buy on Amazon

Sciatica is characterized by pain, numbness, or weakness in the lower back and legs. Luckily, wearing a back brace for sciatica can alleviate the symptoms of this debilitating condition. A lumbar brace delivers support and compression to alleviate the pressure of daily activities on your core muscles. Take a look at our list of the best back braces for sciatica, and speed up your recovery.

Our Top Picks

Best Choice

Adjustable<br>Lumbar Support


Lumbar Support

Top Performance

Back Brace With<br>Thermal Action

Iron Bull

Back Brace With
Thermal Action

Can’t Count Out

Compression Hip and<br>Thigh Brace


Compression Hip and
Thigh Brace

The 10 Best Back Braces for Sciatica

ProductBrandLatex-FreeSizingMultiple ColorsBest Price
Adjustable Lumbar SupportMuellerNot specifiedTwo sizesNoBuy on Amazon
Back Brace With Thermal ActionIron BullNot specifiedFive sizesNoBuy on Amazon
Compression Hip and Thigh BraceBODYMATEYesTwo sizesNoBuy on Amazon
Lower Back BraceViveNot specifiedTwo sizesYesBuy on Amazon
Back Support BeltAidBraceNot specifiedThree sizesNoBuy on Amazon
Premium Quality Back BraceComfyMedNot specifiedTwo sizesNoBuy on Amazon
Lumbar Support BeltSparthosNot specifiedThree sizesNoBuy on Amazon
Back BraceNeoTech CareNot specifiedSix sizesNoBuy on Amazon
Recovery Back BraceCopper CompressionNot specifiedTwo sizesNoBuy on Amazon
Pain Relief Back BraceOld Bones TherapyYesThree sizesNoBuy on Amazon

Best Choice: Adjustable Lumbar Support by Mueller

This natural rubber latex back brace has a double layer design and a removable lumbar pad for an adjustable fit and level of compression. The built-in plastic stay stops it from rolling down or bunching up during use, while the spring bones deliver support without compromising comfort. It comes in two sizes, making it easy to get a snug fit no matter your body type.

Main Features

  • Double layer design
  • Removable lumbar pad
  • Built-in plastic stay
  • Made from natural rubber latex
  • Comes in 2 sizes


  • Adjustable compression
  • Steel springs
  • Customized fit
  • Alleviates discomfort


  • Finding the right size can be tricky
  • No return policy

Top Performance: Back Brace With Thermal Action by Iron Bull

This back brace for sciatica nerve pain is available in five sizes and features Thermo-active technology to deliver therapeutic heat deep into lumbar tissue. Measuring nine inches, it is large enough to cover the entire lower back and comes with a reinforced back to provide exceptional stability. This product is backed by a 30-day money-back guarantee.

Main Features

  • Reinforced back
  • Comes in 5 sizes
  • Increases blood circulation
  • Thermo-active technology
  • 30-day money back guarantee


  • Can be worn under clothes
  • Covers the entire lumbar region
  • Delivers therapeutic heat
  • Treats the root cause of pain


  • Can cause skin irritations
  • May not fit correctly if wrong size is selected

Can’t Count Out: Compression Hip and Thigh Brace by BODYMATE

Managing sciatica pain can be tricky. With this hip and thigh brace, you will have additional thigh support to the hamstring muscles, where sciatica pain can also be felt. The brace can be worn on the left or right leg. It comes in two sizes with three adjustable Velcro straps to help you achieve the best fit.

Main Features

  • Breathable neoprene fabric
  • Adjustable Velcro straps
  • Supports the thigh
  • Two sizes


  • Fits left or right leg
  • Latex-free
  • Wear under or over clothes


  • Thigh brace not detachable
  • One color choice

The Other Back Braces for Sciatica We Reviewed

Lower Back Brace by Vive

Ideal for alleviating the pain of sciatica, as well as degenerative disk disease, scoliosis, and slipper or herniated disk, this affordable back brace features in-built verticals stay for heavy-duty support. Plus, it is made from breathable neoprene and comes with a removable lumbar pad and adjustable fasteners for targeted compression and tailored fit.

Buy on Amazon

Back Support Belt by AidBrace

Featuring a removable lumbar pad and supportive stays, this brace promotes good posture to alleviate the pain of sciatica and other lower back conditions. Plus, it has a curved design to better contour the lumbar region, and a breathable mesh backing to keep you cool and dry as you go about your day. Unfortunately, some reviewers have reported that the integrated Velcro closure does not hold the brace in place.

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Premium Quality Back Brace by ComfyMed

This back brace for sciatica pain relief features three supportive stays on each side and a removable lumbar pad. The easy-grip D-rings make it a breeze to put on and take off. Plus, the neoprene material delivers therapeutic heat to soothe lumbar muscles. Think carefully before buying this product, as it does not come with a return policy.

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Lumbar Support Belt by Sparthos

Available in three sizes, this back support belt for sciatica comes with vertical stays and an adjustable lumbar pad to stabilize your back. The two integrated compression straps let you loosen and tighten the belt for a tailored fit.

Plus, it is made with flexible elastic mesh to keep you dry and comfortable. Unfortunately, some reviewers have complained that this product is not as comfortable as some other back braces.

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Back Brace by NeoTech Care

This back brace for sciatica pain is wide enough to support the entire lower back and features a double-pull elastic strap for a snug fit. The double-layer design means that the brace provides optimal compression and therapeutic warmth.

Plus, the breathable elastic side panels ensure that you stay cool and dry during your daily activities. Unfortunately, the Velcro closer on this brace can lose its grip over time.

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Recovery Back Brace by Copper Compression

Infused with copper ions, this back support for sciatica and other lumbar conditions has been designed to support sore muscles, tendons, and joints. Unlike some bulkier braces on the market, this product does not restrict movement, letting you go about your daily life in comfort. Unfortunately, it also does not offer as much support as some other back braces.

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Pain Relief Back Brace by Old Bones Therapy

Made from a perforated neoprene, this brace for sciatica nerve pain features four flexible in-built stays and dual elastic bands. It can be worn under and over clothing and is non-toxic and latex-free so as not to irritate the skin.

Plus, it features non-slip silicone lining, and an internal pocket for an optional hot and cold gel pack. On the downside, some reviewers have reported that the brace’s in-built Velcro fastening can lose grip with repeated use.

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Symptoms of Sciatica

Sciatica is a symptom of nerve compression, which, in turn, is usually caused by another condition such as degenerative disc disease, spinal stenosis, or spondylolisthesis. Sciatica usually only affects one side of the body. Here are just a few of the symptoms of sciatica.

  • Pain at the back of the leg that becomes worse when sitting down.
  • Burning or tingling sensation at the back of the leg.
  • Lower back and hip pain.
  • Weakness and numbness of the leg.
  • Shooting pain that makes it difficult to move.

How Does a Back Brace Help Sciatica

Whether constant or intermittent, the discomfort of sciatica can be debilitating. As such, wearing a lumbar brace can be a game-changer for those suffering from the disorder. Here are the two main benefits of wearing a back support belt for sciatica.

  • Support

    When you are in pain, even making the simplest movements can be hard work. A back brace for sciatica nerve pain can make getting around easier by helping the core muscles to absorb the pressure caused by daily activities. The support of a back brace can also prevent injury or re-injury by keeping the spine in its proper alignment and moderately limiting the range of motion.

  • Compression

    The compression delivered by a snuggly fitting sciatica back pain relief brace increases blood flow, and the level of oxygen and nutrients in the body. This, in turn, speeds up healing to ensure that you can get back to the activities you love the most sooner. Most back braces also deliver therapeutic heat to relax achy muscles.

Tips for Wearing a Back Brace for Sciatica

  • Can You Wear a Back Brace Under Clothes?

    Back braces should be worn over a breathable shirt to minimize dampness and risk of skin irritation. Tight-fitting shirts made from a soft cotton fabric are generally best for this. Clean your skin and the brace regularly, and avoid applying moisturizers or lotions under the brace, to prevent skin problems.

  • Can You Sleep With a Back Brace on?

    It is generally not a good idea to sleep with a back brace on. Lumbar braces have been designed to support and compress your lower back during movement, so wearing one during the night is usually not necessary. Plus, wearing a back brace in bed can get quite uncomfortable. Sleeping on a wedge cushion can help to reduce the pressure on the sciatic nerve during the night.

  • Is Wearing a Back Support Bad for You?

    It is often recommended that a back brace should not be worn all the time as it can lead to muscle atrophy. Nevertheless, wearing a back brace can speed up your recovery if it lets you get on with the activities that you would not be able to perform otherwise. As long as you continue using your muscles, wearing a back brace for prolonged periods of time should not cause a problem.

Weighing All the Factors

All things considered, Mueller’s adjustable lumbar support is your best bet when it comes to alleviating the discomfort of sciatica. Made from natural rubber, it features a double layer design, steel spring stays, and a removable lumbar pad for a customized fit and compression. Iron Bull’s back brace with thermal action and BODYMATE’s compression hip and thigh brace are also great alternatives that have their own unique strengths.

Best Choice - Adjustable Lumbar Support by Mueller

Featuring a double layer design for a snug fit, Mueller’s adjustable lumbar support comes with an integrated plastic stay, a removable lumbar pad, and steel springs.

Buy on Amazon

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