Breathable neoprene for all-day wear makes the Vive Reversible Brace the best wrist brace for working out. It makes the top of our list because it can be conveniently worn on the right or left wrist and is constructed with 3 removable splints for customized support. Continue lifting weights and easily grip equipment by simply adjusting the brace to meet your personal needs – allowing for more or less mobility without compromising support.
Best Choice - Dual Splint Wrist Brace
Made from a lightweight neoprene blend, this dual wrist splint by Vive will provide support to reduce the pain due to various conditions as arthritis, sprains, and more. It is suitable for nighttime use, as well as throughout the day. The latex-free blend will ensure that hand and wrist stay cool and dry.
Buy on AmazonAn injured wrist can become a more serious injury over time if you don’t take precautions and use the best wrist brace available. The right brace should provide both support and compression to your wrist to help prevent swelling and reduce pain. We have sifted through all the braces to show you the best ones on the market.
Our Top Picks
Best Choice
Vive
Dual Splint Wrist Brace
Top Performance
Mueller
Green Fitted Wrist Brace
Can’t Count Out
Rip Toned
Wrist Straps
7 Best Wrist Brace for Working Out
| Product | Brand | Sizing | Braces included | Best Price |
|---|---|---|---|---|
| Wrist Brace | Vive | One Size | 1 |  |
| Wrist Brace | Mueller | S - XL | 1 | |
| Wrist Strap | Rip Toned | One Size | 2 | |
| Wrist Brace | Vive | One Size | 1 | |
| Wrist Straps | DMoose | Two Sizes | 2 | |
| Wrist Support Brace | IPOW | One Size | 2 | |
| Wrist Wraps | Hustle Athletics | Two Sizes | 2 | |
Best Choice: Dual Splint Wrist Brace
Buy on AmazonVive’s hand support splint does a great job of relieving pain through a combination of adjustable compression, provided by Velcro closures, and stabilization. Dual wrist splints lock your wrist in place, offering a maximum amount of protection and support.
The clever, reversible design means this brace can be worn on the right or left hand. The only complaint we have with this brace is that the sizing runs small.
Main Features
- Pain relieving protection and support
- Reversible design
- Removable splints
- Breathable neoprene blend
- Vive guarantee
Pros:
- Can be comfortably worn while you sleep
- It easily adjust and it fitting most hand and wrist sizes
- Leaves your fingers and thumb free to more easily complete everyday tasks
- Designed to fit most individuals
- Provides stabilizing support and adjustable compression to relieve carpal tunnel pain
Cons:
- It is not recommended for water-based activities such as swimming.
- It might be necessary to remove the splints for greater flexibility while exercising
Top Performance: Green Fitted Wrist Brace by Mueller
Mueller’s Green Fitted Wrist Brace does double duty as both an injury prevention aid and as a wrist support brace for those dealing with strained wrists, carpal tunnel, arthritis, and other injuries. Available in two sizes, this brace is fitted with an interior metal spoon for contoured support of the hand and wrist and Velcro closures for controlled compression. This wrist brace for working out is comfortable to wear and suitable for most sports and workouts and also for those with injuries or chronic wrist pain.
Main Features
- Made of lightweight, breathable, eco-friendly materials
- Adjustable straps for a custom fit
- Internal metal padded spoon
- Antimicrobial treatment prevents odors
- Appropriate for injury recovery or exercise
Pros:
- Excellent support for carpal tunnel and other injuries
- Comfortable while working out
- No odor
- Rigid but lightweight
- Easy to clean
Cons:
- Not returnable
- Velcro closures cannot tighten enough for very small wrists
Can’t Count Out: Wrist Straps by Rip Toned
If your wrists hurt during or after workouts, the wrist wraps from Rip Toned are your ticket to pain-free exercise. These 18″ straps wrap around your wrist and stay in place with heavy-duty Velcro straps and professional-grade thumb loops.
There are two strengths: firm and less firm. The firm straps stabilize your wrist and reduce strain during intens
Main Features
- Professional grade thumb loops
- Six color choices
- Free eBook included
- Suitable for a wide variety of activities
- Money back guarantee
Pros:
- Reinforced thumb loops keep straps in place
- Two styles for ensured mobility during any exercise
- Alleviates wrist pain during activity
- Excellent for lifting weights, kettlebell swings, and CrossFit
- Helps with grip strength
Cons:
- May be too long for smaller wrists
- Too much bulk for yoga, gymnastics, and similar activities
The Other Wrist Braces We Reviewed
Wrist Brace by Vive
The wrist brace by Vive has a removable splint, so you can take advantage of firm support when you need it or take the reinforcement out when your day requires more freedom of movement. Genius! Vive’s wrist support can be worn during any activity.
It effectively relieves pain from carpal tunnel, pulled or strained muscles, tendonitis, arthritis, or injury. This wrist brace is also excellent at stabilizing the hand and wrist during workouts.
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Wrist Support Braces by IPOW
We like IPOW wrist support brace wraps for workouts for their one-size-fits-all design. Unlike other straps, these really fit both big and small wrists well.
The support is excellent for martial arts and repetitive movements like typing and tai chi, the thumb loops are well made, and the soft, breathable materials kept our skin cool while stabilizing the wrist. Unfortunately, they don’t offer quite enough firm support for weight lifting or other intense workouts.
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Athletic Wrist Wraps by Hustle Athletics
These wrist support stabilizers for working out from Hustle Athletics are explicitly made to support the wrist when doing the heavy lifting. Suitable for bodybuilding, work, powerlifting, and CrossFit, these are superb for avoiding injury and keeping your wrist supported.
These tough-as-nails wrist wraps are comfortable and come with a lifetime guarantee. While we love them for their fit and styling, we feel the price is a tad steep.
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Fitness Wrist Straps by DMoose Fitness
Dmoose Fitness wraps for working out feature wide fastening straps and double stitching. These wrist wraps made extra durable for heavy-duty workouts like weight lifting, powerlifting, CrossFit, and martial arts.
These straps are made of cotton, polyester, and elastic and come in 15 unique designs. While comfortable and supportive, we found the thumb loops wore out quickly, causing the straps to slide around.
Buy on AmazonKey Features to Consider
When purchasing a wrist brace for working out, it’s easy to be overwhelmed with opinions and options. Keep these things in mind before making a choice and you’re sure to find the right wrist support for your needs.
Flexibility
Different types of workouts require different levels of support. Those doing yoga, gymnastics, tai chi or kickboxing, for example, will want to retain a wide range of motion while still getting enough support to avoid exercise-induced pain and inflammation. For these types of activities, wrist support braces with removable splints and adjustable compression let you decide the level of stabilization without hindering your movements.
Stability
Weight lifters need rigid support and should seek out wrist support straps or wraps that don’t allow for much flexibility. These wrist stabilizers will help you lift harder and longer, in addition to strengthening your grip, without putting an unnecessary strain on the wrist muscles or joints.
Injury vs. Training Aid
If you’ve suffered a muscle sprain, have arthritis, carpal tunnel, or another injury or condition from which you’re healing, you should speak with your doctor about the best wrist brace for working out for your individual needs.
In general, those who want to treat and prevent carpal tunnel, as well as those with arthritis and muscle strains, are advised to get a traditional wrist brace with removable splints that will hold the wrist joints steady to prevent further injury while also keeping your wrist stable. If you’re looking for wrist support while you build grip strength or because you have sore wrists, a wrap or strap can offer your wrists extra support and help you to perform better.
The Benefits of Using a Wrist Brace for Working Out
Professional baseball players, basketball players and weightlifters use knee braces wrist braces, and wrist compression sleeves on game day and when working out because of one simple reason: they work well. The benefits of using a wrist brace include:
Prevents Injury
Improper form and fatigue can and do often lead to injury. Strapping on a wrist brace for your next workout will keep your wrist in proper alignment, which will naturally lead to good form. Since a brace also supports muscles and tendons, it reduces muscle fatigue as well.
Enhances Grip
The muscles in your wrists and aren’t often overworked to the point of fatigue. When they are, your grip begins to fail, making it more and more challenging to pull up a barbell, swing a kettlebell, or perform another pull-up.
Using wrist supports while working out forces your body into proper form and strengthens your grip so you can push past fatigue.
Prevents and Reduces Pain
Wrist braces and straps prevent wrist pain by supporting muscles and joints, reducing the likelihood of injury, tendonitis, and repetitive strain.
And when you’re already dealing with pain, whether through an injury or condition like arthritis, wrist braces that feature adjustable compression can reduce inflammation and pain by increasing circulation and keeping muscles warm.
Pair your wrist brace with cooling pain cream for added relief.
Reduce Tension in Your Wrists
When performing repetitive motions like lifting weights, hitting tennis balls, or hitting a punching bag, your wrists are under tremendous strain. Adding a wrist brace to your workout will decrease muscle strain so you can train without risk of injury.
When to Use Wrist Straps
If you have an injury or medical condition such as carpal tunnel or arthritis, by all means, wear a wrist brace when working out, sleeping, or need that extra support. When it comes to wrist wraps and straps though, things are a little more complicated.
Don’t wear a wrist strap when warming up
Whether you’re a boxer, you lift weights or use a wrap strap for working out to offer additional support to achy joints, it’s always advised to wait to put the wraps on until after you’ve completed your warmup.
When you warm up muscles, you stretch them and get your blood pumping. Strapping on your wraps before warming up can limit circulation and prevent your body from getting a proper stretch.
Strap on when grip begins to fail
If you’re part of the CrossFit revolution or frequently lift weights, you’re familiar with grip failure. That’s when your muscles are so fatigued you simply cannot grip a barbell or pull-up bar to perform another repetition.
This is an appropriate time to pull out your wrist brace for working out and put them to good use. Straps and wraps will empower your wrists so they don’t limit the length of your workout or the amount of weight you can bear. This allows for bigger gains and more muscle growth.
Leave them in your locker during certain exercises
Unless your doctor has instructed you to wear a wrist brace every moment of working out, you can leave them in your locker during cardio sessions, leg days, and during other activities when your wrists aren’t under constant strain. The wrist straps will not help during these exercises and will only cause you to overheat faster.
Remove during cooldown
Cooldowns are for stretching muscles out and are an excellent way to prevent muscle pain and joint inflammation. Pull your wraps off during this time to get a good stretch in your arms and wrists.
Weighing All the Factors
If you’re a powerlifter or CrossFit junkie, the wrist straps from Rip Toned will keep you performing at top level long after others have given up. If you’re recovering from an injury or have carpal tunnel or arthritis, the Green Fitted Wrist Brace by Mueller will keep your wrist in proper alignment, reduce inflammation, and support your wrist. And if you need adjustable support, we recommend the wrist brace by Vive. The removable splint gives you the option of rigid support or less firm support for a good balance in training. No matter which wrist brace for working out you choose, it’s sure to help you train harder.
Best Choice - Dual Splint Wrist Brace
Made from a lightweight neoprene blend, this dual wrist splint by Vive will provide support to reduce the pain due to various conditions as arthritis, sprains, and more. It is suitable for nighttime use, as well as throughout the day. The latex-free blend will ensure that hand and wrist stay cool and dry.
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