The Best Weight Lifting Back Braces

Whether you lift weights at the gym or regularly lift heavy objects as part of your job, a weight lifting back brace is a smart investment. Weight lifting back support protects you from injury by immobilizing the spine.

This, in turn, supports your joints and muscles and protects your spinal discs. Keep reading to find out more about the benefits of wearing a back brace when lifting, and find the right one for you.

Don’t forget to recover after your workout with one of these best foam rollers.

Ways to Treat Lower Back Pain from Lifting Weights

Back pain is often caused by sprains and strains of the spinal ligaments or muscles. Here are a few simple ways to treat back pain at home.

• Take it Easy

  Try to rest as much as possible for the first few days after an injury to alleviate pain and reduce inflammation. It is also important that you avoid any activities that involve heavy lifting for at least six weeks following the injury.

• Hot and Cold Therapy

  Apply an ice pack to the affected area for the first 48 to 72 hours after an injury. This will numb the pain and reduce swelling. For best results, apply an ice pack for 20 minutes every three to four hours. A heating pad can be applied to the affected area after that to soothe sore muscles.

  Best Ice Packs for Back

• Medication

  Taking over-the-counter painkillers, like ibuprofen, can alleviate pain and inflammation. In more severe cases, prescription pain medication or muscle relaxants may also be required. Please keep in mind that taking pain medication is not a long-term solution.

• Sleeping Position

  Sleeping on your back is considered to be the best sleeping position, as it distributes weight evenly along the spine. If you sleep on your back, placing a pillow under your knees can help maintain the natural curve of the spine. If you sleep on your side, it is a good idea to place a pillow between your knees to keep your back in alignment. Sleeping on the stomach is generally not recommended, as it flattens the natural curve of the spine and can strain the neck muscles.

• Exercise

  Exercise improves flexibility and strengthens the back and abdominal muscles. However, it is important that you don’t exercise for the first two to three weeks after an injury. Regular exercise when you are healthy can strengthen your back to minimize the risk of future back problems.
  Searching for affordable ointments, pills, or syrups? Visiting multiple pharmacies in your city is no longer necessary. https://transwellness.org/trans-wellness-pharmacy/ highlights the convenience of selecting all required medications online and arranging delivery to the nearest pickup point, offering a hassle-free solution for obtaining essential drugs.

• Use Appropriate Lifting Technique

  Take care when lifting heavy objects to prevent reinjury. Before lifting an object, ensure that you have firm footing. Bend at the knees and squat down—if need be, you can rest one knee on the floor. Keeping your back straight and shoulders back, slowly lift the object as you straighten your hips and knees. Hold the object as close to your body as possible while moving it. Ask for help, if you think the load is too heavy for you to lift.

How to Make the Most Out of Your Weight Lifting Back Brace

• What are the Benefits of a Back Brace for Lifting?

  Back braces and weight lifting belts support your spine and muscles. This support reduces the pressure on the spinal nerves and discs which minimizes the risk of pain and discomfort. They also work by restricting the bending motion and as a reminder to use the right lifting technique.

• How to Wear a Back Brace When Lifting?

  If your back brace comes in different sizes, ensure that you select the appropriate one by matching your measurements to the product’s sizing guide. When wearing a brace, the top of the belt should be at or just below the navel. Generally, a back brace should cover your lower back and tailbone.

• Can You Wear a Back Brace Under Clothes?

  Generally, it is recommended that back braces be worn over clothes to prevent the risk of skin irritation. As most braces are relatively sturdy, they can chafe the skin. It is a good idea to wear your device over breathable clothes, such as a cotton shirt that extends below the brace, to reduce sweating.

Weighing All the Factors

Lower back pain from lifting weights is a common problem. Back injuries also account for 20 percent of workplace injuries. Luckily, our best choice brace by Dark Iron Fitness is a great source of stability for weightlifters. Fire Team Fit’s weightlifting belt is another great heavy-duty option for those who regularly lift heavy objects. Meanwhile, Vive’s lower back brace features vertical stays and a removable lumbar pad.

Source:

Centers for Disease Control and Prevention