The Best Tennis Wrist Brace

Regardless of whether you have suffered a wrist injury in the past, wearing a wrist brace during sports such as tennis or golf is a smart move. Tennis wrist braces deliver support without limiting your range of motion, so you can rest assured that your game will not be affected. Take a look at our list of the best tennis wrist braces, and stay in the game.

Common Wrist Injuries and Conditions

Tennis players often experience wrist pain and injuries. This is most commonly due to repetitive wrist movements and improper technique. Here is a list of the most common tennis wrist injuries and wrist conditions.

• Sprains and strains
• Wrist instability and weakness
• Wrist arthritis
• Tendonitis
• Fractures or broken bones
• Ulnar-sided wrist pain
• Subluxation

FAQ on Wearing a Wrist Brace

• What Are the Benefits of Wearing Tennis Wrist Support?

  Wearing a wrist brace during high-impact sports such as tennis minimizes the risk of injury by stabilizing the joints. Most wrist braces are adjustable, letting you customize the fit and level of compression. If you have suffered a recent injury, a tennis wrist guard can help to alleviate pain and inflammation, as well as prevent further injury.

• What to Look for in a Tennis Wrist Guard?

  Since you will be wearing tennis wrist support on the court, it is important to pick a brace that delivers stability without restricting your range of motion. You should also look for a wrist wrap that is made of breathable material, such as neoprene, to keep you dry and cool. Many believe that braces lined with copper can help to reduce inflammation.

• How to Reduce Wrist Pain?

  Other than giving your sore wrists a rest, there are a number of measures you can take to alleviate wrist pain. Take calcium or vitamin D supplements to keep your bones strong. Apply ice up to 48 hours after a wrist injury to reduce both pain and inflammation, or take an anti-inflammatory, such as ibuprofen, to reduce wrist pain and swelling.

Stretching and Strengthening Wrist Exercises

The repetitive movements made during tennis games can weaken your wrists, eventually leading to injury. Here are a few simple exercises you can do in the comfort of your own home to strengthen your wrists.

• Wrist Presses

  Stand or sit upright with your arm extended in front of you and your palm facing upwards. Use your other hand to gently press your fingers back toward the floor. Hold this position for around 20 seconds before releasing and repeating the move on the other side. Aim for three repetitions on each side.

• Fist Clenches

  Sit in a chair with your hands on your thighs and palms facing up. Close your hands into fists without clenching too tightly. Making sure that your forearms are touching your thighs, slowly raise your fists, bending at the wrists. Hold for around ten seconds before returning to the starting position. Repeat ten times.

• Desk Presses

  Sit in a chair with your hands under a desk or table with your palms facing upwards. Press your palms against the bottom of the table, and hold for between five and ten seconds. Repeat ten times. This exercise strengthens the muscles between your wrists and elbows.

Weighing All the Factors

Taking all the relevant criteria into consideration, it is clear that Dr. Arthritis’ copper-lined wrist support comes out on top as the best wrist support for tennis. Developed by doctors, it features a non-slip design and adjustable straps that keep it securely in place during activities. Following closely behind, WristWidget’s Adjustable Wrist Brace and BraceUP’s adjustable wrist support both offer their own sets of strengths.