The Best Osgood Schlatter Knee Braces

Common in active adolescents, Osgood Schlatter disease is characterized by inflammation and pain just below the kneecap. The condition can also cause a bump right under the knee joint. Osgood Schlatter knee braces alleviate discomfort by reducing pressure on the patella tendon. Keep reading to find out how the best Osgood Schlatter knee brace can help to put you or your loved one back in the game.

How to Treat Osgood Schlatter Disease

Besides wearing Osgood Schlatter knee braces, there are a number of steps you can take to speed up the healing process. Here are just a few.

• Cold Therapy

  Applying an ice pack on the affected knee for 15 to 20 minutes every couple of hours can help to alleviate the pain and inflammation of Osgood Schlatter. Do not forget to place a barrier, such as a towel, between an ice pack and your or your child’s skin to prevent frostbite.

• Rest

  Osgood Schlatter is often caused by activities such as running and jumping. As such, it is important to take a break from high-intensity sports that may aggravate the condition. Low-impact activities such as swimming and cycling are great alternatives that are gentle on the knees. Athletes who participate in high-impact sports should wear knee pads or knee braces to reduce the risk of irritation.

• Medication

  Over-the-counter pain medication, such as ibuprofen, can alleviate both pain and inflammation caused by Osgood Schlatter. It is recommended that you speak with a doctor before taking a new medication.

Exercises for Osgood Schlatter

Strengthening and stretching the quadriceps and hamstrings, as well as general leg exercises, can stabilize the knees and reduce tension in the kneecaps.

• Leg Raises

  Lie on the floor with your affected leg straight and your other one bent at the knee. Tighten your thigh muscles and lift your affected leg off the floor. Stop when your heel is around 12 inches from the ground and hold this position for five seconds. Return to the starting position and repeat 10 times.

• Short Arc Quad

  Lie on the floor with your knees over a foam roll or a large rolled-up towel. Your knees should be slightly bent and your heels on the floor. Keeping the back of your knees on the roll, lift the lower part of your affected leg so that it is straight. Hold this position for around five seconds before releasing it. Repeat this move 10 times.

• Prone Quad Stretches

  Lie on your stomach and bend your knee back as far as possible. Grab your toes, foot, or ankle. If you can’t reach your foot, wrap a towel or a belt around it and gently pull your knee until your heel is close to your buttocks. You should feel a stretch in the front of your thigh. Hold this move for 30 seconds and repeat two times.

• Ballet Stretches

  Stand with one leg up on a chair or a table. Your leg should be straight, your toes pointing up, and your hands as close to your foot as possible. Lean in with your chest, keeping your back straight. Hold this move for 30 seconds before releasing it. Repeat two times.

• Wall Slides

  Stand with your back against a wall and your feet around a shoulder-width apart. Bending your knees, slowly slide down the wall until they are at around a 70-90 degree angle. Hold this position for about 30 seconds before repeating three times.

Weighing All the Factors

At the end of the day, we found that Abco Tech’s patella knee strap delivers all the features you could possibly ever want from an Osgood Schlatter knee brace. Available in four colors, it combines a curved design with a hook-and-loop closure for a tailored fit and compression. Vive’s patella knee bands and IPOW’s knee strap stabilizers are great alternatives that offer their own unique features.