Best Massage Roller Stick

Whether you’re dealing with arthritis pangs or training for a marathon, recovery tools should be an important part of your self-care arsenal. The best massage roller sticks can give you a deep tissue massage, loosen tight muscles, increase circulation, speed healing, and even fight muscle fatigue. These top-rated stick massage rollers will work out the kinks and help you feel better fast.

Key Features to Consider - Massage Roller Stick

Massage roller benefits are many, but only if you purchase one that fits your needs. A few things to consider include:

• Level of Firmness

  Firm muscle roller sticks and those with hard spindles can knead out painful knots in muscles and give a deep tissue massage. Appropriate for athletes during pre and post-workout warm-ups and cooldowns, this style of the roller may be too firm for those with arthritis, severe muscle strain, and others who suffer from muscle spasms.

  Massage roller sticks with foam padded or covered cores give a gentler massage while at the same time increasing circulation, warming body tissue, and rolling out painful cramps and soreness. This massage roller stick is best for people living with arthritis, those recovering from injury or surgery, or anyone who finds a gentler massage to be more relaxing.

• Flexibility

  Firm rollers do not bend or flex during use and are akin to using a wooden rolling pin against the skin. These massage roller sticks give a firm massage and can effectively knead out knots, increase circulation, and speed recovery time. More flexible massage sticks get into the nooks and crannies of your body, like the area behind your knees and hip flexors.

• Length

  Longer massage rollers are best used with a partner and on larger areas of the body like the back. The disadvantage of this type of roller is that it is too large to fit in luggage or a gym bag. Compact rollers, like those featured above, fit in bags and backpacks and are the recommended style of massage roller stick for self-massage.

• Ease of Use

  An easy-to-use massage roller stick has comfortable hand grips, is perfectly sized for your needs, and is hassle-free in design. If you suffer from wrist or hand pain, seek out a massage stick with ergonomically-designed handles that are easy to grip and won’t cause additional strain on your body. The more comfortable your stick is to operate, the more you will use it.

Massage Roller Sticks vs. Foam Rollers

Foam rollers are helpful recovery tools that use the weight of your body to apply the appropriate amount of pressure to muscle tissue. While great recovery aids, the best massage roller sticks offer some advantages that traditional foam rollers cannot match.

• You control the amount of pressure to muscles with your hands
• Keeps you off the floor
• Can be used anywhere
• Portable
• Give targeted treatment to small and large muscles
• Wider choice of textures and firmness levels
• More affordable

Other Ways to Soothe Muscles

Tight, sore muscles can stop you in your tracks and make it difficult to complete daily activities. You can further ease your pain by employing these treatment methods.

• Heat Therapy

  Hot baths, heating pads, and warming ointments increase circulation to muscles, relaxing them and bringing instant pain relief without fear of side effects that medication can bring.

• Wear Compression Sleeves

  Compression sleeves wrap tightly around joints and muscles, increasing blood circulation and alleviating inflammation while preventing pain. Compression sleeves are available for knees, ankles, and wrists.

• Rest

  When in pain, sometimes the best thing for your body is to take a few days off. Allowing your body to heal can speed recovery and prevent injury.

• Wear a Brace During Activities

  Braces support strained muscles and weak or arthritic joints. Such braces can be worn during activity or at rest. Knee braces and ankle braces prevent injury and relieve pain.

Weighing All the Factors

If muscle pain and strain is plaguing you, a massage roller stick can comfort and soothe your entire body. To improve tissue recovery or lessen inflammation around arthritic joints, reach for the Muscle Roller Stick by IDSON. If you suffer from fatigue or chronic pain, the lightly padded Original Massage Stick by Tiger Tail helps you feel better fast. And if you want a hard massage stick for deep tissue massage, you can’t count out the MuscleRoller Massage Stick by Supremus Sports.