Made with breathable, lightweight fabric the back brace with ice packs by Old Bones Therapy topped our list for the best ice pack for back pain and injuries. The dual elastic straps, vertical stays, and reusable gel pack make it a great choice for anyone with lower back pain.
Best Choice - Back Brace with Ice Packs by Old Bones Therapy
The adjustable strap and supportive stays keep your lower back stable while the ice packs soothe your aching lower back. Its high-quality fabric keeps you dry while insulating the gel packs for long term use.
Buy on AmazonLower back injuries can slow you down to a standstill. Finding a way to manage the pain and swelling without medication through cold therapy can help reduce healing time. An ice pack specifically designed for your back will provide the best coverage and get you back to the activities you love.
Our Top Picks
Best Choice
Old Bones Therapy
Back Brace with
Ice Packs
Top Performance
MedX
Back Pain Ice
Pack Belt
Can’t Count Out
Arctic Flex
Hot and Cold
Gel Wrap
The 7 Best Ice Packs for Back
| Product | Brand | Latex-Free | Sizing | Men or Women | Best Price |
|---|---|---|---|---|---|
| Back Brace with Ice Packs | Old Bones Therapy | Yes | S/M, L/XL, and XXL | Men and Women |  |
| Back Pain Ice Pack Belt | MedX | Not specified | One Size Fits Most | Men and Women | |
| Hot and Cold Gel Wrap | Arctic Flex | Yes | One Size Fits Most | Men and Women | |
| Hot & Cold Lower Back Wrap | BraceAbility | Yes | One Size Fits Most | Men and Women | |
| Cold Compression Wrap | O2 | Not specified | One Size Fits Most | Men and Women | |
| Hip and Back Brace | NatraCure | Not specified | S/M and L/XL | Men and Women | |
| Back Support with Cold Therapy | Copper Fit | Not specified | One Size Fits Most | Men and Women | |
Best Choice: Back Brace with Ice Packs by Old Bones Therapy
Buy on AmazonOur top pick for the best ice pack for back injuries comes with a cold pack that fits perfectly into the interior pocket of the brace. The brace itself is made with a breathable neoprene material that insulates the cold pack.
There are support stays within the brace to prevent bunching and for added reinforcement. You’ll feel secure with this durable, high quality back brace while you’re recovering from an injury or just icing a sore back.
Main Features
- Flexible support stays
- Dual elastic straps
- Silicone lining
- Internal pocket
Pros:
- Latex-free
- Excellent back support
- Versatile
Cons:
- High price tag
- Wide waistband
Top Performance: Back Pain Ice Pack Belt by MedX
Look no further for a comfortable ice pack back belt that stays cool and secure with its Velcro strap on the lower back. The one size fits most belt provides superior cold therapy by conforming to the lower back.
Its fabric keeps the ice pack cold and forms a soft barrier between your skin and the gel pack. This belt is excellent for those who need a simple, yet effective ice pack belt for their aching back.
Main Features
- Conforms to lower back
- Comfortable
- One size fits most
- Ice pack remains flexible
Pros:
- Fabric insulates cold
- Portable
- Strong Velcro strap
Cons:
- Minimal back support
- No brace stays
Can’t Count Out: Hot And Cold Gel Wrap by Arctic Flex
This flexible belt comes with in-built fastener straps to ensure that it stays securely in position during use. Plus, it is large enough to cover the back, as well as the shoulders, hips, and abdomen. The latex-free vinyl gel pack can be heated in the microwave for heat therapy or stored in the freezer for cooling relief. The soft, non-slip cover with dual closures is machine-washable for easy cleaning.
Main Features
- In-built straps
- Targeted relief
- Non-slip cover
- Generous size
Pros:
- Machine-washable cover
- Tear and split resistant gel pack
- 60-day unconditional guarantee
Cons:
- Heavier that some other ice packs
The Other Ice Packs for Backs We Reviewed
Hot & Cold Lower Back Wrap by BraceAbility
BraceAbility’s lower back wrap features two gel packs that can be frozen or microwaved. The one size fits most wrap is 12 inches tall, with a low profile making it easy to discreetly wear under clothes.
You’ll be able to fully adjust the size with two elastic double-pull tension straps and the Velcro closure. The wrap is made with latex-free foam laminate that is breathable to reduce moisture build-up.
With everything this wrap has to offer, you’ll find the only drawback is that it offers only moderate lumbar support.
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Cold Compression Wrap by O2
The cold compression wrap by O2 has a detachable air compression pump to support your lower back after surgery or an injury. The wrap comes with two cold packs that are inserted into a lined interior pocket.
Its large size will cover the majority of your lower back. Its large size does make this wrap difficult will to fit under clothes making it a less than ideal choice if you plan to wear it while on the go.
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Hip and Back Brace by NatraCure
NatraCure’s hip and back support provide cold and heat therapy to reduce pain and swelling after surgery or for those suffering from arthritis. The broad waistband that secures the brace stretches to fit almost any size.
It is designed to follow the anatomical curve of the lower back and hip while supporting the lumbar area. This brace doesn’t have rigid fabric or stays if you are looking for significant lower back support.
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Back Support with Cold Therapy by Copper Fit
This is a copper-infused fabric that has a reusable beaded gel pack to relieve lower back pain and swelling. Tighten the adjustable compression strap for a customized fit.
The back support can be discreetly worn under clothes all day while you are exercising, working, or at home. We’ve found that this back support works well for almost every activity except for heavy weightlifting.
Buy on AmazonShould You Use Ice or Heat for Lower Back Pain?
Using ice and heat to treat an injury is one of the most common and effective ways to reduce lower back swelling, healing time, and pain. Here we’ll discuss how to make the most from your gel pack for back injuries by maximizing its effectiveness through temperature therapy.
Cold therapy with an ice pack for the back will help to reduce swelling in recent injuries. Cooling constricts the blood vessels in the area, which minimizes bleeding into the tissues. The reduction of swelling then reduces muscle spasms and pain. Use your cold therapy pack for 20 to 30 minutes at a time to prevent skin injury from the cold.
Heat therapy is used after the acute phase of an injury. Warmth will encourage blood flow to the area which relaxes muscles and surrounding tissues. Heat therapy shouldn’t be used when there is swelling in the area and after physically stressful activities.
What Should I Look for in the Best Ice Pack for Back Pain?
When we reviewed all of the best ice packs for back pain and injuries we learned what features made the best product. When you’re buying your next ice pack look for these features to be sure that you’ve got one of the best products on the market.
Reusable Gel Pack
A reusable, flexible gel pack that has strong seams to prevent leaking should be one of the top features on your list. A gel pack that can also be heated in the microwave will increase the versatility of your purchase.
Supportive Brace
What holds your ice pack is as important as the ice pack itself. A brace or wrap that keeps the gel pack snug against your lower back will ensure you receive the greatest benefit from the cold therapy. If you need a product that also doubles as a back brace for lumbar support, find one that has firm vertical stays.
Quality fabric
Fabric that is made from breathable, lightweight material will wick moisture away from your body. This will keep you comfortable all day long and prevent skin irritation.
Good Coverage
You’ll need a large ice pack or multiple small ice packs to cover the entire lumbar area. The brace should have an interior pocket to hold the ice packs.
Weighing All the Factors
After evaluating all of the best ice packs for back pain and injuries we found that the back brace with ice packs by Old Bones Therapy was the most durable and effective brace out there. With its support stays, flexible gel pack, and strong Velcro strap it couldn’t be beaten. Our other two top choices by MedX and ARRIS also had great features that are worth checking out. Whichever one you choose we want you to find one that meets your needs and gets you back to doing everything you love.
Best Choice - Back Brace with Ice Packs by Old Bones Therapy
The adjustable strap and supportive stays keep your lower back stable while the ice packs soothe your aching lower back. Its high-quality fabric keeps you dry while insulating the gel packs for long term use.
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