The Best Forearm Braces for Tendonitis

Forearm tendonitis, or the inflammation of the tendons in the forearm, can be very uncomfortable. Fortunately, the compression of a forearm brace for tendonitis can alleviate the discomfort of this unpleasant condition and speed up healing. Forearm braces also reduce the strain of repetitive movements on the forearm tendons, ligaments, and muscles. Take a look at our guide to the best forearm braces for tendonitis, and say goodbye to pesky aches and pains.

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Forearm Tendonitis Symptoms

Forearm tendonitis can affect your elbow, wrist, and even hand. Here is a list of the most common symptoms of this debilitating condition.

• Pain or numbness
• Redness and swelling
• Weakness when gripping
• Stiffness, particularly in the morning
• Throbbing, pulsing, or burning sensation
• Inability to bear weight
• Lump on the forearm

Forearm Tendonitis Treatment

Whether your tendonitis is due to overuse or an injury, there are certain steps you can take to accelerate the healing process. Here are a few at-home treatments we recommend.

• Rest

  While this may be difficult in practice, it is important to try to stop using the affected forearm as much as you can. If your condition is due to repetitive movements, it is crucial that you stop that particular activity until your forearm feels better. If you need to, use a splint or a brace.

• Ice Therapy

  You can numb the pain of tendonitis by applying an ice pack to your forearm for 15 minutes several times a day. An ice pack can also reduce inflammation. Always make sure that you place a barrier, such as a towel, between the ice pack and your skin to prevent skin irritation or frostbite. Icing should only be done during the first two days following an injury.

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• Massage

  Friction massage can accelerate the healing of tendonitis. This self-massage therapy involves gentle strokes that are perpendicular to the sore tendon. Friction massage stimulates the production of collagen in tendon fibers, helping to heal the affected area. If your tendonitis is caused by an injury, do not massage the area for the first 48 hours. Try using a massage ball for more targeted relief.

Forearm Tendonitis Exercises

After the pain of tendonitis subsides, you can have a go at simple stretching and strengthening exercises to restore your arm to its normal condition.

• Elbow Extensions

  Sit upright with your elbow on a table. Gently push the forearm down toward the table with your opposite hand. Hold this position for 15 seconds. This exercise stretches the pronator muscles.

• Wrist Extensions and Flexions

  Stand upright with your arm outstretched in front of you and your palm facing the floor. Bend your wrist down and hold for a few seconds before returning to the starting position. Alternatively, hold your palm upward and lift your wrist up. Hold for several seconds before returning to the starting position.

• Wrist Rotations

  Stand upright with your arms outstretched in front of you at shoulder height. Make fists with your hands and rotate your wrists in a circular motion. Perform ten clockwise and ten anticlockwise repetitions. This exercise not only increases flexibility but improves blood circulation to speed up healing.

• Wrist Curls

  Once you regain some flexibility, you can move on to strength building exercises. Sit upright with the forearm resting on your thigh, holding a one-pound weight in your hand. Slowly bend your forearm at the elbow, drawing the hand towards your body before returning it to the starting position. Repeat this move ten times for three sets.

Weighing All the Factors

Vive’s elbow braces are the ideal choice for all-day use. The brace compresses the forearm to absorb pressure and increase blood circulation. It comes with firm foam padding, and a hook-and-loop strap for a personalized fit and level of compression. Other options by Simien and Tomight also have great features and deserve a closer look.