The Best Compression Arm Sleeves for Running

Whether you are a professional marathon runner or simply like to stay in shape, compression arm sleeves are a worthwhile investment. Wearing arm sleeves can alleviate inflammation and discomfort caused by muscle vibration.

They also increase blood flow, which helps to remove lactic acid from the muscles, thus minimizing muscle fatigue after a run. Take a look at our guide to find the best compression arm sleeves for running.

Why Do Runners Wear Arm Sleeves?

Here are just a few of the benefits of wearing arm sleeves during sports.

• Compression

  Compression increases blood circulation, which increases performance and helps the muscles recover faster after exercise. Keep your compression arm sleeves on after a run to help remove the lactic acid that has built up in your arm muscles during exercise.

• Sun Protection

  Sun exposure can cause sunburn and skin damage. Other than applying sunblock—which can be greasy, especially if you are sweating—arm sleeves are an easy way to keep yourself protected from harmful UV rays. They are also a great way to keep insects off your skin.

• Temperature

  Weather can be unpredictable, and there is nothing more annoying than having to put on and take off layers of clothing during fitness sessions. Luckily, arm compression sleeves are designed to keep you cool during hot weather and warm when it is cold. Most arm sleeves are also moisture-wicking to keep you sweat-free as you run.

Safety Tips for Running

Running is not just fun, but also great for your mental and physical wellbeing. Here are a few tips to make running outdoors safer.

• Wear Bright Clothing and Arm Sleeves

  Many compression arm sleeves come in a variety of bright colors to make you visible as you run. No matter the time of day or weather, eye-catching clothing and arm sleeves are more likely to make you stand out to drivers. They are also a great way of protecting your arms from accidental bumps and scratches.

• Don’t Forget to Warm-up

  Warming up your body before a run supplies your muscles with oxygen and increases your range of movement. It also raises your core temperature and increases your heart rate to reduce stress on the heart. For best results, warm up with exercises that mimic the running movement rather than static stretches.

• Wear Compression Socks

  Wearing knee-high compression socks while running improves blood circulation, increases the level of oxygen delivery to the muscles, and accelerates the removal of lactic acid from the body. All this amounts to less strain on your muscles while you run and faster muscle recovery following your workout.

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• Stay Aware

  Wearing headphones while you run can make you less aware of oncoming traffic. If you have to listen to music during your workout, wear only one earbud so you can hear what is going on around you. Running against traffic is also a good idea, as it lets you see any oncoming cars and react faster if necessary.  Always carry an ID and relevant medical information while you jog in case of an accident.

Weighing All the Factors

All things considered, SHINYMOD’S protective arm sleeves come out on top as the best tool to keep you safe and comfortable while running. Made using seamless technology, they are gentle on the skin and thick enough to protect it from harmful UV rays. Our other two top choices, CompressionZ’ compression sleeves, and Vive’s arm compression sleeves are also great options that feature a bunch of their own unique features.