All things considered, North American Health’s arched back stretcher takes our title for the best back stretcher. Firm yet supportive, this padded device is made in the United States, so you can rest assured that it will stand the test of time. Keep reading to find out more about the best back stretchers for loosening muscle and increasing mobility.
Best Choice - Arched Back Stretcher by North American Health
Made in the USA, North American Health’s arched back stretcher is both durable and comfortable. It features cushioning and a spinal groove for a deep, pain-free stretch.
Buy on AmazonBack stretchers alleviate pain and stiffness caused by compression of the spine. Whether your back discomfort is the result of overuse, an injury, or a chronic condition, stretching your spine is a great way of releasing tight muscles and increasing blood circulation. Take a look at our guide to the best back stretchers and realign your spine, vertebrae by vertebrae.
Our Top Picks
Best Choice
North American Health
Arched Back
Stretcher
Top Performance
SOLIDBACK
Lower Back Pain Relief Device
Can’t Count Out
ChiFit
Lumbar Back Pain Relief Device
The Seven Best Back Stretchers
| Product | Brand | Latex - Free | Sizing | Men or Women | Best Price |
|---|---|---|---|---|---|
| Arched Back Stretcher | North American Health | Not specified | One size | Men and Women |  |
| Lower Back Pain Relief | SOLIDBACK | Not specified | One size | Men and Women | |
| Lumbar Back Pain Relief Device | ChiFit | Not specified | One size | Men and Women | |
| Posture Corrector Back Stretcher | Vive | Not specified | One size | Men and Women | |
| Lumbar Stretcher | Magic Back Support | Not specified | One size | Men and Women | |
| Back Stretcher and Foot Massager | ZenGuru | Not specified | One size | Men and Women | |
| Back Stretcher Device | Fitness Junction | Not specified | One size | Men and Women | |
Best Choice: Arched Back Stretcher by North American Health
Buy on AmazonIdeal for alleviating pain and stiffness, this arched back stretcher is cushioned for firm yet comfortable support. Plus, it features a vertical groove along the center to cradle the spine. This product is made in the United States, so you can rest assured that you are getting both quality and value for your money.
Main Features
- Easy to use
- No assembly required
- Made in the USA
- Padded for maximum comfort
- Vertical groove cradles the spine
Pros:
- Stretches back muscles
- Improves posture
- Value for money
- Durable
Cons:
- Not adjustable
- The arch may be too high for some users
Top Performance: Lower Back Pain Relief Device by SOLIDBACK
Made from extra-dense EVA foam, this firm yet lightweight back stretcher is shaped to cradle the spine. Plus, it is covered in acupressure nubs to loosen sore muscles and help you relax at home. Place it on the floor to stretch out your back or in a chair to support your lumbar region and promote better posture.
Main Features
- Shaped to support the spine
- Made from EVA foam
- Lightweight yet firm
- Acupressure nubs
- Promotes better posture
Pros:
- Relaxes tight muscles
- Can be placed in a chair
- Highly portable
- Aligns the spine
Cons:
- Higher price point
- May be too firm for some
Can’t Count Out: Lumbar Back Pain Relief Device - ChiFit
Available in three appealing colors, this arched back stretcher comes with three stretch levels to gradually improve the flexibility of your back. It offers acupressure to alleviate muscle tension and increase blood circulation. If you travel frequently, you’ll love how lightweight and portable this back stretcher really is!
Main Features
- Lightweight
- Portable
- Accupressure massage knobs
- 3 stretch levels
Pros:
- Easy to use
- Stretches and corrects posture
- Includes instruction manual
Cons:
- Only for up to 200lbs
- Massage nodes not removable
The Other Back Stretchers We Reviewed
Posture Corrector Back Stretcher by Vive
Made from a durable composite material, this upper and lower back stretcher has a textured design with a groove that cradles the spine and delivers gentle acupressure. Plus, it is lightweight and portable and comes with four stretch levels. However, the massage nodes are not removable.
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Lumbar Stretcher by Magic Back Support
Ideal for alleviating the discomfort of muscle spasms, herniated disc, and sciatica, this back stretcher features three arch settings. Made from ABS plastic, it comes with a chair strap to keep it securely in place when used as lumbar support.
It also features thumb tip nodes on the arch for a light massage. On the downside, some reviewers have reported that this product broke after a few uses.
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Back Stretcher and Foot Massager by ZenGuru
This back stretcher features three arch levels and ten therapeutic magnets that target the spine and neck. It also comes with a removable memory foam cushion and a built-in belt that keeps it in place when used to support the lower back in a chair.
This product comes with a free foot massage roller. It is lucky that this device is backed by a 100 percent money-back guarantee, as some reviewers have reported that it broke after a few uses.
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Back Stretcher Device by Fitness Junction
Ideal for those on the move, this arched back stretcher folds flat for easy storage and portability. It is simple to use and comes with three adjustable stretch levels to let you gradually increase your flexibility. Plus, it features massaging nodes on either side of the spine area. Unfortunately, some users have found the nubs uncomfortable.
Buy on AmazonWhat Are the Benefits of Using a Back Stretcher
Lying on a back stretcher for just 10 minutes a day is a non-invasive and drug-free method of treating a huge range of conditions. Here are just some of the benefits of using a back stretcher.
- Increased range of motion
- Better posture
- Less muscle pain and stiffness
- Better blood circulation
- More oxygen and nutrients in the blood
- Longer spine
- Height increase
What to Look for When Choosing a Back Stretcher
Arched back stretchers offer a simple and affordable way to alleviate spinal tension. Here are a few features to consider before investing in a back stretcher.
Portability
Back stretchers are designed to be used over a longer period of time. As such, it is important that they are compact enough to take with you during trips or keep out of sight when not in use. Look for a back stretcher that is either foldable or lightweight and compact.
Comfort
The right back stretcher should conform to the curvature of your spine. While you should certainly feel a stretch while using the device, it should not cause pain. If your back is particularly sensitive opt for a padded back stretcher or one that comes with a cushion. Some back stretchers feature acupressure nodes. If you find the nubs uncomfortable, place a towel between them and your skin.
Adjustability
As your back will gradually become more flexible with the use of a back stretcher, it is important that you select one with an adjustable arch. Set the device on a low arch when you first start using it and deepen your stretch over time as your range of motion increases.
Weighing All the Factors
Everything considered North American Health’s arched back stretcher is the perfect choice for long-term use. It features a vertical spine groove and is padded for maximum comfort. SOLIDBACK’s lower back pain relief device and ChiFit’s lumbar back pain relief device also have strengths worth considering before making your purchase.
Best Choice - Arched Back Stretcher by North American Health
Made in the USA, North American Health’s arched back stretcher is both durable and comfortable. It features cushioning and a spinal groove for a deep, pain-free stretch.
Buy on Amazon