Back Braces for Work

Designed to protect the back from the sprains and strains of repetitive motions, back braces are also often worn to reduce the pain of a wide range of conditions from degenerative disc disease to spinal stenosis.

There are many different types of lumbar braces available, from simple belts to devices with in-built heating functions. Check out our selection of the best back support braces for work to protect your back from injury, or alleviate pain and promote healing.

How Does a Back Brace Work?

The best back brace for work can alleviate back pain and muscle tension, promote healing, and protect your back. Here is how.

• Provides Spinal Support and Alleviates Pressure

  Whether at work or during our spare time, our daily activities can place pressure on our spinal structure, including joints, discs, and muscles. Alternatively, an injury or a back condition can cause spinal instability. A lumbar back brace supports the spine by holding it in the appropriate position to alleviate pressure and reduce muscle tension and discomfort.

• Reduces Range of Motion

  If you are recovering from a back injury, wearing a back brace can speed up the healing process by controlling your range of motion. Those with a physically demanding job will find that a back brace can increase their proprioception, or awareness of their body’s positioning, to reduce potentially harmful movements.

• Realigns the Spine

  Repetitive movements or certain conditions, such as scoliosis, can put your spine out of alignment. Provided that your condition is not advanced, wearing a back brace can help your spine realign. If worn for long periods of time, braces can actually cause the spine to go back to its neutral position.

How to Reduce Work-Related Back Injuries

The Bureau of Labor Statistics reports that back injuries account for one in five workplace injuries or illnesses in the United States. In most cases, these injuries can be easily prevented. Aside from wearing a back support belt for work, here are some tips for reducing the number of work-related back injuries.

• Take Care When Lifting

  Using an appropriate lifting technique can prevent many back injuries. Remember to bend at the hips and knees when lifting and lift with the thigh muscles. Always carry heavy objects close to the body, and remember that pushing an object is always preferable to pulling it. If you think that an object is too heavy to carry, use mechanical aids, or ask for assistance.

• Keep Fit

  Regular exercise strengthens the muscles and ligaments. Running, swimming, cycling, or taking up yoga or pilates are all great ways of strengthening the muscles around the lower back. Exercise can also help you lose any excess body fat, reducing pressure on your back.

• Improve Your Posture

  Being conscious of your posture as you go about your activities, or even sit at your desk at the office, can go a long way to preventing back injury. Sitting or walking tall keeps your spine in its appropriate alignment. Don’t slouch, as this can lead to muscle tension and joint pain and can even reduce blood circulation.

Weighing All the Factors

After a thorough review, we are confident that Mueller’s lumbar belt is the best back brace for work available. Combining elastic tension straps, steel springs, and a removable lumbar pad, it delivers an optimal fit and effective compression. In the second and third place are Sparthos’ back brace and BraceUP’s lower back brace, each a great option for preventing or healing lumbar discomfort.

Sources:

https://www.thegoodbody.com/back-injury-statistics/